Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced and nutritious lunch featuring tender grilled chicken, perfectly roasted broccoli, and fluffy quinoa. This vibrant plate not only satisfies your hunger but also supports your macro goals with lean protein and wholesome ingredients, accented by a hint of olive oil to enhance the roasted flavors.

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NUTRITION

398kcal
Protein
42.2g
Fat
11.0g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1 tsp Extra Virgin Olive Oil

Pinch of Salt

Dash of Black Pepper

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F.

  • 2

    Season the chicken breast with a pinch of salt, dash of black pepper, and half teaspoon garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juicy.

  • 4

    Meanwhile, toss the broccoli florets with extra virgin olive oil, a pinch of salt, and a dash of black pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare quinoa as per package instructions if not already cooked.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and a serving of cooked quinoa, and enjoy your balanced meal.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced and nutritious lunch featuring tender grilled chicken, perfectly roasted broccoli, and fluffy quinoa. This vibrant plate not only satisfies your hunger but also supports your macro goals with lean protein and wholesome ingredients, accented by a hint of olive oil to enhance the roasted flavors.

NUTRITION

398kcal
Protein
42.2g
Fat
11.0g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1 tsp Extra Virgin Olive Oil

Pinch of Salt

Dash of Black Pepper

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F.

  • 2

    Season the chicken breast with a pinch of salt, dash of black pepper, and half teaspoon garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juicy.

  • 4

    Meanwhile, toss the broccoli florets with extra virgin olive oil, a pinch of salt, and a dash of black pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare quinoa as per package instructions if not already cooked.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and a serving of cooked quinoa, and enjoy your balanced meal.