Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon, tender steamed asparagus, and a serving of nutty brown rice. The salmon is given a quick sear with minimal seasoning to enhance its natural flavors, while the crisp asparagus and fluffy brown rice add a delightful textural contrast and balanced finish.

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NUTRITION

533kcal
Protein
40.6g
Fat
27.6g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Steamed Asparagus

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

1 tsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the internal temperature reaches 145°F.

  • 5

    Meanwhile, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 6

    Warm the cooked brown rice if needed.

  • 7

    Finish the salmon with a drizzle of lemon juice and serve alongside the steamed asparagus and brown rice.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon, tender steamed asparagus, and a serving of nutty brown rice. The salmon is given a quick sear with minimal seasoning to enhance its natural flavors, while the crisp asparagus and fluffy brown rice add a delightful textural contrast and balanced finish.

NUTRITION

533kcal
Protein
40.6g
Fat
27.6g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Steamed Asparagus

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

1 tsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the internal temperature reaches 145°F.

  • 5

    Meanwhile, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 6

    Warm the cooked brown rice if needed.

  • 7

    Finish the salmon with a drizzle of lemon juice and serve alongside the steamed asparagus and brown rice.