Fluffy Egg Scramble with Sautéed Greens and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Sautéed Greens and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Sautéed Greens and Lean Turkey Sausage

Enjoy a light yet satisfying scramble featuring a blend of whole eggs and egg whites, complemented by lean turkey sausage and fresh, vibrant sautéed greens. The dish combines soft, fluffy scrambled eggs with the savory depth of turkey sausage and the crisp freshness of spinach and red bell pepper, all lightly sautéed in olive oil for a subtle richness.

Try 7 days free, then $12.99 / mo.

NUTRITION

176kcal
Protein
15.8g
Fat
11.4g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

2 large eggs (~100 g)

4 egg whites (from ~4 eggs, ~120 g)

3 oz lean turkey sausage (~85 g)

1 cup fresh spinach (~30 g)

1/4 cup diced red bell pepper (~37 g)

1 tsp olive oil (~5 g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the 2 large eggs into a bowl and add the egg whites. Whisk together until well combined and frothy for a light, fluffy texture.

  • 2

    Slice the lean turkey sausage into bite-size pieces.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the diced red bell pepper and sauté for about 1-2 minutes until it starts to soften.

  • 4

    Add the turkey sausage to the skillet and cook for another 2-3 minutes until it is lightly browned on all sides.

  • 5

    Stir in the fresh spinach and cook until it wilts, about 1 minute.

  • 6

    Pour in the egg mixture over the sautéed ingredients. Let it sit for a few seconds before gently stirring and folding the eggs with a spatula, allowing the scramble to form softly.

  • 7

    Continue cooking until the eggs are softly set but still moist, ensuring they remain fluffy and tender.

  • 8

    Remove from heat, season with salt and pepper to taste, and serve immediately.

Fluffy Egg Scramble with Sautéed Greens and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Sautéed Greens and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Sautéed Greens and Lean Turkey Sausage

Enjoy a light yet satisfying scramble featuring a blend of whole eggs and egg whites, complemented by lean turkey sausage and fresh, vibrant sautéed greens. The dish combines soft, fluffy scrambled eggs with the savory depth of turkey sausage and the crisp freshness of spinach and red bell pepper, all lightly sautéed in olive oil for a subtle richness.

NUTRITION

176kcal
Protein
15.8g
Fat
11.4g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

2 large eggs (~100 g)

4 egg whites (from ~4 eggs, ~120 g)

3 oz lean turkey sausage (~85 g)

1 cup fresh spinach (~30 g)

1/4 cup diced red bell pepper (~37 g)

1 tsp olive oil (~5 g)

PREPARATION

  • 1

    Crack the 2 large eggs into a bowl and add the egg whites. Whisk together until well combined and frothy for a light, fluffy texture.

  • 2

    Slice the lean turkey sausage into bite-size pieces.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the diced red bell pepper and sauté for about 1-2 minutes until it starts to soften.

  • 4

    Add the turkey sausage to the skillet and cook for another 2-3 minutes until it is lightly browned on all sides.

  • 5

    Stir in the fresh spinach and cook until it wilts, about 1 minute.

  • 6

    Pour in the egg mixture over the sautéed ingredients. Let it sit for a few seconds before gently stirring and folding the eggs with a spatula, allowing the scramble to form softly.

  • 7

    Continue cooking until the eggs are softly set but still moist, ensuring they remain fluffy and tender.

  • 8

    Remove from heat, season with salt and pepper to taste, and serve immediately.