Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with this nourishing scramble featuring fluffy egg whites, tender turkey sausage, and vibrant spinach, perfectly complemented by a slice of toasted whole grain bread and creamy avocado. A balanced medley of flavors and textures to fuel your morning.

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NUTRITION

404kcal
Protein
35.5g
Fat
20.9g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1/2 turkey sausage link

1 cup spinach

1 tsp olive oil

1 slice whole grain bread

1/2 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Whisk the egg whites in a bowl until slightly frothy.

  • 3

    Pour the egg whites into the skillet and let them begin to set, then add the chopped turkey sausage.

  • 4

    Gently fold in the spinach and continue cooking until the egg whites are fully set and the spinach is wilted.

  • 5

    Toast the whole grain bread in a toaster or on a separate pan.

  • 6

    Plate the scramble alongside the toasted bread and top with sliced half avocado.

  • 7

    Serve warm and enjoy a balanced, energizing breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with this nourishing scramble featuring fluffy egg whites, tender turkey sausage, and vibrant spinach, perfectly complemented by a slice of toasted whole grain bread and creamy avocado. A balanced medley of flavors and textures to fuel your morning.

NUTRITION

404kcal
Protein
35.5g
Fat
20.9g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1/2 turkey sausage link

1 cup spinach

1 tsp olive oil

1 slice whole grain bread

1/2 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Whisk the egg whites in a bowl until slightly frothy.

  • 3

    Pour the egg whites into the skillet and let them begin to set, then add the chopped turkey sausage.

  • 4

    Gently fold in the spinach and continue cooking until the egg whites are fully set and the spinach is wilted.

  • 5

    Toast the whole grain bread in a toaster or on a separate pan.

  • 6

    Plate the scramble alongside the toasted bread and top with sliced half avocado.

  • 7

    Serve warm and enjoy a balanced, energizing breakfast.