Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the delicate flavors of perfectly seared salmon paired with tender steamed asparagus and nutty brown rice. This light yet satisfying meal brings together the rich, buttery texture of salmon, the vibrant crunch of asparagus, and the wholesome comfort of brown rice, all enhanced with a hint of lemon.

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NUTRITION

530kcal
Protein
44.3g
Fat
27.7g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Drizzle the salmon with olive oil and a squeeze of lemon juice.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Carefully flip the salmon and cook the other side for an additional 3-4 minutes, or until the salmon is cooked to your desired doneness.

  • 5

    While the salmon cooks, prepare the brown rice as per package instructions if not pre-cooked. Aim for 1/2 cup when served.

  • 6

    Steam the asparagus for about 4-5 minutes until tender but still crisp.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice. Optionally, drizzle a little extra lemon juice over the asparagus to enhance the flavors.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the delicate flavors of perfectly seared salmon paired with tender steamed asparagus and nutty brown rice. This light yet satisfying meal brings together the rich, buttery texture of salmon, the vibrant crunch of asparagus, and the wholesome comfort of brown rice, all enhanced with a hint of lemon.

NUTRITION

530kcal
Protein
44.3g
Fat
27.7g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Drizzle the salmon with olive oil and a squeeze of lemon juice.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Carefully flip the salmon and cook the other side for an additional 3-4 minutes, or until the salmon is cooked to your desired doneness.

  • 5

    While the salmon cooks, prepare the brown rice as per package instructions if not pre-cooked. Aim for 1/2 cup when served.

  • 6

    Steam the asparagus for about 4-5 minutes until tender but still crisp.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice. Optionally, drizzle a little extra lemon juice over the asparagus to enhance the flavors.