Crispy Lentil and Quinoa Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lentil and Quinoa Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lentil and Quinoa Power Bowl with Roasted Broccoli

A vibrant vegetarian power bowl featuring crispy marinated tempeh paired with tender, spiced lentils, a whisper of quinoa, and perfectly roasted broccoli. Every bite delivers a satisfying crunch and a harmonious balance of earthy and savory flavors, making this a nourishing yet energizing meal.

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NUTRITION

492kcal
Protein
37.5g
Fat
16.4g
Carbs
57.2g

SERVINGS

1 serving

INGREDIENTS

100g Tempeh

3/4 cup Cooked Lentils

1/8 cup Cooked Quinoa

3/4 cup Roasted Broccoli

1/2 tbsp Olive Oil

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Slice the tempeh into small cubes or thin strips. In a bowl, toss the tempeh with half the olive oil, smoked paprika, garlic powder, salt, and pepper.

  • 3

    Spread the seasoned tempeh on the baking sheet and roast for 15-20 minutes, flipping halfway through until it becomes crisp around the edges.

  • 4

    While the tempeh roasts, prepare the tender-cooked lentils if not already done. In a separate pan, gently heat them with a pinch of salt and a drizzle of olive oil to enhance flavor and encourage slight crisping.

  • 5

    If not pre-cooked, prepare quinoa by rinsing it thoroughly. Bring a small amount of water to a boil, add the quinoa, reduce heat, cover, and simmer until water is absorbed (about 15 minutes). Measure out 1/8 cup cooked quinoa and set aside.

  • 6

    Toss the broccoli florets with a tiny bit of olive oil, salt, and pepper, and roast them in the oven (either alongside the tempeh if there is space, or on a separate tray) for about 12-15 minutes until tender with slight charred edges.

  • 7

    Assemble the bowl by layering the spiced lentils as the base, then add the crispy tempeh, a small portion of quinoa, and finish with the roasted broccoli.

  • 8

    Serve warm, adjusting seasoning as desired, for a balanced, power-packed meal.

Crispy Lentil and Quinoa Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lentil and Quinoa Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lentil and Quinoa Power Bowl with Roasted Broccoli

A vibrant vegetarian power bowl featuring crispy marinated tempeh paired with tender, spiced lentils, a whisper of quinoa, and perfectly roasted broccoli. Every bite delivers a satisfying crunch and a harmonious balance of earthy and savory flavors, making this a nourishing yet energizing meal.

NUTRITION

492kcal
Protein
37.5g
Fat
16.4g
Carbs
57.2g

SERVINGS

1 serving

INGREDIENTS

100g Tempeh

3/4 cup Cooked Lentils

1/8 cup Cooked Quinoa

3/4 cup Roasted Broccoli

1/2 tbsp Olive Oil

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Slice the tempeh into small cubes or thin strips. In a bowl, toss the tempeh with half the olive oil, smoked paprika, garlic powder, salt, and pepper.

  • 3

    Spread the seasoned tempeh on the baking sheet and roast for 15-20 minutes, flipping halfway through until it becomes crisp around the edges.

  • 4

    While the tempeh roasts, prepare the tender-cooked lentils if not already done. In a separate pan, gently heat them with a pinch of salt and a drizzle of olive oil to enhance flavor and encourage slight crisping.

  • 5

    If not pre-cooked, prepare quinoa by rinsing it thoroughly. Bring a small amount of water to a boil, add the quinoa, reduce heat, cover, and simmer until water is absorbed (about 15 minutes). Measure out 1/8 cup cooked quinoa and set aside.

  • 6

    Toss the broccoli florets with a tiny bit of olive oil, salt, and pepper, and roast them in the oven (either alongside the tempeh if there is space, or on a separate tray) for about 12-15 minutes until tender with slight charred edges.

  • 7

    Assemble the bowl by layering the spiced lentils as the base, then add the crispy tempeh, a small portion of quinoa, and finish with the roasted broccoli.

  • 8

    Serve warm, adjusting seasoning as desired, for a balanced, power-packed meal.