Creamy Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Basil Soup

Enjoy a vibrant bowl of creamy tomato basil soup, rich in tangy tomatoes, hearty white beans, and a subtle creamy texture from Greek yogurt. Enhanced with aromatic basil and a hint of nutritional yeast for an extra protein boost, this soup offers a balanced combination of flavors and a satisfying finish that's ideal for a comforting lunch or dinner.

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NUTRITION

576kcal
Protein
36.6g
Fat
15g
Carbs
72.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned Diced Tomatoes (240g)

1 cup White Beans (240g)

1/2 cup Nonfat Greek Yogurt (115g)

1 tbsp Olive Oil (14g)

1 small Yellow Onion (70g)

2 cloves Garlic (6g)

1 cup Vegetable Broth (240g)

1/4 cup Fresh Basil (10g)

2 tbsp Nutritional Yeast (16g)

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PREPARATION

  • 1

    Heat olive oil in a medium pot over medium heat. Add the chopped small onion and sauté until translucent, about 3-4 minutes.

  • 2

    Add minced garlic and cook for another 1 minute until fragrant.

  • 3

    Stir in the canned diced tomatoes (with their juices) and vegetable broth. Bring the mixture to a simmer.

  • 4

    Add the white beans and let the soup simmer for about 10 minutes to meld the flavors.

  • 5

    Remove the pot from heat and stir in the fresh basil and nutritional yeast.

  • 6

    Using an immersion blender, blend the soup directly in the pot until desired creaminess is reached; alternatively, carefully transfer to a blender in batches.

  • 7

    Return the blended soup to low heat and stir in the nonfat Greek yogurt until fully incorporated.

  • 8

    Taste and adjust seasoning with salt and pepper as needed before serving.

Creamy Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Basil Soup

Enjoy a vibrant bowl of creamy tomato basil soup, rich in tangy tomatoes, hearty white beans, and a subtle creamy texture from Greek yogurt. Enhanced with aromatic basil and a hint of nutritional yeast for an extra protein boost, this soup offers a balanced combination of flavors and a satisfying finish that's ideal for a comforting lunch or dinner.

NUTRITION

576kcal
Protein
36.6g
Fat
15g
Carbs
72.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned Diced Tomatoes (240g)

1 cup White Beans (240g)

1/2 cup Nonfat Greek Yogurt (115g)

1 tbsp Olive Oil (14g)

1 small Yellow Onion (70g)

2 cloves Garlic (6g)

1 cup Vegetable Broth (240g)

1/4 cup Fresh Basil (10g)

2 tbsp Nutritional Yeast (16g)

PREPARATION

  • 1

    Heat olive oil in a medium pot over medium heat. Add the chopped small onion and sauté until translucent, about 3-4 minutes.

  • 2

    Add minced garlic and cook for another 1 minute until fragrant.

  • 3

    Stir in the canned diced tomatoes (with their juices) and vegetable broth. Bring the mixture to a simmer.

  • 4

    Add the white beans and let the soup simmer for about 10 minutes to meld the flavors.

  • 5

    Remove the pot from heat and stir in the fresh basil and nutritional yeast.

  • 6

    Using an immersion blender, blend the soup directly in the pot until desired creaminess is reached; alternatively, carefully transfer to a blender in batches.

  • 7

    Return the blended soup to low heat and stir in the nonfat Greek yogurt until fully incorporated.

  • 8

    Taste and adjust seasoning with salt and pepper as needed before serving.