Name: Hearty Lean Ground Turkey Pumpkin Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Ground Turkey; 1/2 cup Pumpkin Puree; 1/2 cup Kidney Beans; 1/2 cup Diced Tomatoes; 1/4 medium Onion; 1/4 medium Bell Pepper; 1 Garlic Clove; 1 tsp Olive Oil; 1 tsp Chili Powder; 1 tsp Cumin; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Turkey Pumpkin Chili

Savor the warm and comforting flavors of this hearty pumpkin chili featuring lean ground turkey, nutrient-packed pumpkin puree, and protein-rich kidney beans. Perfect for any meal, this versatile dish blends spices with fresh veggies for a delicious, metabolism-boosting feast.

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NUTRITION

Protein

38.7g

Fat

14.8g

Carbs

43.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/2 cup Pumpkin Puree

1/2 cup Kidney Beans

1/2 cup Diced Tomatoes

1/4 medium Onion

1/4 medium Bell Pepper

1 Garlic Clove

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Cumin

Salt & Pepper to taste

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PREPARATION

1
Heat the olive oil in a medium pot over medium heat.
2
Add the chopped onion, bell pepper, and minced garlic. Sauté until the vegetables soften, about 3-4 minutes.
3
Add the lean ground turkey and cook until browned, breaking it apart as it cooks.
4
Stir in the chili powder and cumin, allowing the spices to become fragrant.
5
Mix in the pumpkin puree, kidney beans, and diced tomatoes. Stir well to combine.
6
Bring the mixture to a simmer and let it cook for 10-15 minutes so the flavors meld together.
7
Season with salt and pepper to taste. Adjust spices if needed.
8
Serve hot. Enjoy your hearty lean ground turkey pumpkin chili for a satisfying meal any time of day.