Healthy Seafood and Saffron Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Seafood and Saffron Rice Skillet

YOUR SOLIN GENERATED RECIPE

Healthy Seafood and Saffron Rice Skillet

Savor a vibrant skillet featuring tender shrimp and flaky cod nestled on a bed of fragrant saffron-infused brown rice, accented with a medley of sautéed bell pepper, onion, and garlic. This light yet satisfying dish is perfect for a wholesome meal any time of day, with a bright flavor profile and a touch of Mediterranean flair.

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NUTRITION

374kcal
Protein
43.5g
Fat
7.4g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp (113g)

3 oz Cod Fillet (85g)

1/2 cup cooked Brown Rice (101g)

1 tsp Olive Oil (5g)

1/4 medium Onion (30g)

1 clove Garlic (3g)

1/2 medium Red Bell Pepper (50g)

1 pinch Saffron Threads

1/4 cup Low-Sodium Seafood Broth (60g)

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PREPARATION

  • 1

    Rinse the shrimp and cod fillet, pat dry, and season lightly with salt and pepper if desired.

  • 2

    In a medium skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until fragrant and translucent.

  • 3

    Add the halved red bell pepper to the skillet and continue to sauté for an additional 2 minutes.

  • 4

    Stir in the saffron threads and seafood broth, allowing the saffron to infuse the broth for about 1 minute.

  • 5

    Add the cooked brown rice to the skillet, stirring to combine with the vegetables and saffron broth.

  • 6

    Gently nestle the shrimp and cod pieces into the rice mixture. Cover the skillet and let it simmer for 5 to 7 minutes, or until the shrimp turns pink and the cod is opaque.

  • 7

    Remove from heat and give the mixture a light stir to combine the flavors before serving.

Healthy Seafood and Saffron Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Seafood and Saffron Rice Skillet

YOUR SOLIN GENERATED RECIPE

Healthy Seafood and Saffron Rice Skillet

Savor a vibrant skillet featuring tender shrimp and flaky cod nestled on a bed of fragrant saffron-infused brown rice, accented with a medley of sautéed bell pepper, onion, and garlic. This light yet satisfying dish is perfect for a wholesome meal any time of day, with a bright flavor profile and a touch of Mediterranean flair.

NUTRITION

374kcal
Protein
43.5g
Fat
7.4g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp (113g)

3 oz Cod Fillet (85g)

1/2 cup cooked Brown Rice (101g)

1 tsp Olive Oil (5g)

1/4 medium Onion (30g)

1 clove Garlic (3g)

1/2 medium Red Bell Pepper (50g)

1 pinch Saffron Threads

1/4 cup Low-Sodium Seafood Broth (60g)

PREPARATION

  • 1

    Rinse the shrimp and cod fillet, pat dry, and season lightly with salt and pepper if desired.

  • 2

    In a medium skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until fragrant and translucent.

  • 3

    Add the halved red bell pepper to the skillet and continue to sauté for an additional 2 minutes.

  • 4

    Stir in the saffron threads and seafood broth, allowing the saffron to infuse the broth for about 1 minute.

  • 5

    Add the cooked brown rice to the skillet, stirring to combine with the vegetables and saffron broth.

  • 6

    Gently nestle the shrimp and cod pieces into the rice mixture. Cover the skillet and let it simmer for 5 to 7 minutes, or until the shrimp turns pink and the cod is opaque.

  • 7

    Remove from heat and give the mixture a light stir to combine the flavors before serving.