Sheet Pan Lemon Garlic Chicken with Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Crispy Roasted Vegetables

Enjoy a balanced and flavorful plate featuring juicy lemon garlic chicken paired with an array of crisp, roasted vegetables. This sheet pan meal offers a bright citrus kick and aromatic herbs, making it a perfect, clean, and satisfying option for any time of the day.

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NUTRITION

350kcal
Protein
39.8g
Fat
11.6g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 medium Carrot

1/2 medium Red Bell Pepper

1/4 small Red Onion

1/2 tbsp Olive Oil

1/2 Lemon (juice and zest)

2 cloves Garlic

1 tbsp Fresh Herbs (chopped)

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine the juice and zest of 1/2 lemon, minced garlic, olive oil, and chopped fresh herbs.

  • 3

    Place the chicken breast in the center of the sheet pan. Brush the lemon garlic mixture over the chicken breast.

  • 4

    Chop the broccoli, carrot, red bell pepper, and red onion into bite-sized pieces and spread them around the chicken on the pan.

  • 5

    Drizzle any remaining lemon garlic mixture over the vegetables, and toss gently to coat evenly.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly crispy on the edges.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.

Sheet Pan Lemon Garlic Chicken with Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Crispy Roasted Vegetables

Enjoy a balanced and flavorful plate featuring juicy lemon garlic chicken paired with an array of crisp, roasted vegetables. This sheet pan meal offers a bright citrus kick and aromatic herbs, making it a perfect, clean, and satisfying option for any time of the day.

NUTRITION

350kcal
Protein
39.8g
Fat
11.6g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 medium Carrot

1/2 medium Red Bell Pepper

1/4 small Red Onion

1/2 tbsp Olive Oil

1/2 Lemon (juice and zest)

2 cloves Garlic

1 tbsp Fresh Herbs (chopped)

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine the juice and zest of 1/2 lemon, minced garlic, olive oil, and chopped fresh herbs.

  • 3

    Place the chicken breast in the center of the sheet pan. Brush the lemon garlic mixture over the chicken breast.

  • 4

    Chop the broccoli, carrot, red bell pepper, and red onion into bite-sized pieces and spread them around the chicken on the pan.

  • 5

    Drizzle any remaining lemon garlic mixture over the vegetables, and toss gently to coat evenly.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly crispy on the edges.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.