Egg White and Smoked Salmon Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Smoked Salmon Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Scramble with Spinach and Tomatoes

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites paired with delicate smoked salmon, fresh spinach, and juicy cherry tomatoes. This vibrant dish is finished with a drizzle of olive oil and a few slices of creamy avocado, creating a beautiful medley of flavors and textures that kickstart your day.

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NUTRITION

431kcal
Protein
30.8g
Fat
31g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

2.5 oz Smoked Salmon (approx 71g)

1 cup raw Spinach (approx 30g)

1/2 cup halved Cherry Tomatoes (approx 75g)

5 tsp Olive Oil (approx 22.5g)

1/4 medium Avocado (approx 50g)

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PREPARATION

  • 1

    In a bowl, whisk the egg whites with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add olive oil.

  • 3

    Add the spinach and halved cherry tomatoes to the skillet, gently sautéing until the spinach wilts and the tomatoes begin to soften, about 2 minutes.

  • 4

    Pour in the egg whites and let them cook gently, stirring occasionally to create soft curds.

  • 5

    When the eggs are about halfway set, gently fold in the smoked salmon, allowing it to warm without overcooking.

  • 6

    Continue to cook until the egg whites are fully set and the salmon is heated through.

  • 7

    Transfer the scramble to a serving plate and top with slices of avocado. Serve warm.

Egg White and Smoked Salmon Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Smoked Salmon Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Scramble with Spinach and Tomatoes

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites paired with delicate smoked salmon, fresh spinach, and juicy cherry tomatoes. This vibrant dish is finished with a drizzle of olive oil and a few slices of creamy avocado, creating a beautiful medley of flavors and textures that kickstart your day.

NUTRITION

431kcal
Protein
30.8g
Fat
31g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

2.5 oz Smoked Salmon (approx 71g)

1 cup raw Spinach (approx 30g)

1/2 cup halved Cherry Tomatoes (approx 75g)

5 tsp Olive Oil (approx 22.5g)

1/4 medium Avocado (approx 50g)

PREPARATION

  • 1

    In a bowl, whisk the egg whites with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add olive oil.

  • 3

    Add the spinach and halved cherry tomatoes to the skillet, gently sautéing until the spinach wilts and the tomatoes begin to soften, about 2 minutes.

  • 4

    Pour in the egg whites and let them cook gently, stirring occasionally to create soft curds.

  • 5

    When the eggs are about halfway set, gently fold in the smoked salmon, allowing it to warm without overcooking.

  • 6

    Continue to cook until the egg whites are fully set and the salmon is heated through.

  • 7

    Transfer the scramble to a serving plate and top with slices of avocado. Serve warm.