Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a hearty and flavorful breakfast featuring light, fluffy egg whites, savory turkey sausage, and freshly sautéed spinach accented with ripe tomato and creamy avocado notes. This vibrant scramble is finished with just the right hints of olive oil and butter for a satisfying yet balanced start to your day.

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NUTRITION

374kcal
Protein
35.8g
Fat
21.6g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (≈198g)

2 turkey sausage links (≈85g)

1 cup raw spinach (30g)

1 medium tomato (123g)

1 tsp olive oil (4.5g)

1/4 avocado (50g)

1 tsp butter (5g)

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PREPARATION

  • 1

    Crack egg whites into a bowl and whisk until slightly frothy.

  • 2

    Thinly slice the turkey sausage and dice the tomato.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the turkey sausage slices and sauté for 2-3 minutes until lightly browned.

  • 5

    Stir in the spinach and diced tomato, cooking until the spinach wilts, about 2 minutes.

  • 6

    Pour in the egg whites and reduce the heat to low. Gently scramble the eggs with the sausage and vegetables.

  • 7

    Once the eggs are just set, add the avocado pieces and stir briefly to combine.

  • 8

    Finish by melting the teaspoon of butter over the scramble, stir gently, and serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a hearty and flavorful breakfast featuring light, fluffy egg whites, savory turkey sausage, and freshly sautéed spinach accented with ripe tomato and creamy avocado notes. This vibrant scramble is finished with just the right hints of olive oil and butter for a satisfying yet balanced start to your day.

NUTRITION

374kcal
Protein
35.8g
Fat
21.6g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (≈198g)

2 turkey sausage links (≈85g)

1 cup raw spinach (30g)

1 medium tomato (123g)

1 tsp olive oil (4.5g)

1/4 avocado (50g)

1 tsp butter (5g)

PREPARATION

  • 1

    Crack egg whites into a bowl and whisk until slightly frothy.

  • 2

    Thinly slice the turkey sausage and dice the tomato.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the turkey sausage slices and sauté for 2-3 minutes until lightly browned.

  • 5

    Stir in the spinach and diced tomato, cooking until the spinach wilts, about 2 minutes.

  • 6

    Pour in the egg whites and reduce the heat to low. Gently scramble the eggs with the sausage and vegetables.

  • 7

    Once the eggs are just set, add the avocado pieces and stir briefly to combine.

  • 8

    Finish by melting the teaspoon of butter over the scramble, stir gently, and serve immediately.