Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the wholesome flavors of tender grilled chicken paired with nutty quinoa and perfectly roasted broccoli. This balanced dish is ideal for a mid-day power meal, delivering both satisfying protein and vibrant veggies in every bite.

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NUTRITION

398kcal
Protein
39.5g
Fat
11.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs. Optionally brush a small amount of olive oil for additional moisture.

  • 3

    Cook the chicken on the grill for about 6-7 minutes per side until fully cooked and it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli florets in the olive oil, salt, and pepper, then spread them out evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender with a slight crisp on the edges.

  • 7

    Prepare the quinoa according to package instructions if not pre-cooked; typically, rinse and simmer in water for 15 minutes until fluffy.

  • 8

    To plate, serve the grilled chicken breast alongside the roasted broccoli and a portion of quinoa, ensuring a balanced distribution of flavors and nutrients.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the wholesome flavors of tender grilled chicken paired with nutty quinoa and perfectly roasted broccoli. This balanced dish is ideal for a mid-day power meal, delivering both satisfying protein and vibrant veggies in every bite.

NUTRITION

398kcal
Protein
39.5g
Fat
11.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs. Optionally brush a small amount of olive oil for additional moisture.

  • 3

    Cook the chicken on the grill for about 6-7 minutes per side until fully cooked and it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli florets in the olive oil, salt, and pepper, then spread them out evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender with a slight crisp on the edges.

  • 7

    Prepare the quinoa according to package instructions if not pre-cooked; typically, rinse and simmer in water for 15 minutes until fluffy.

  • 8

    To plate, serve the grilled chicken breast alongside the roasted broccoli and a portion of quinoa, ensuring a balanced distribution of flavors and nutrients.