Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant and lean dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a silky cauliflower mash. This dish offers a satisfying blend of savory and subtle earthy flavors with a hint of olive oil that brings the ingredients together in a light, healthy meal.

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NUTRITION

507kcal
Protein
39.6g
Fat
26.1g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes on each side, until it reaches your preferred doneness.

  • 3

    Meanwhile, steam the asparagus in a steamer basket for 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (about 10 minutes), then transfer to a bowl and mash with a fork until smooth. Season with a little salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and dollop the cauliflower mash on the side. Serve warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant and lean dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a silky cauliflower mash. This dish offers a satisfying blend of savory and subtle earthy flavors with a hint of olive oil that brings the ingredients together in a light, healthy meal.

NUTRITION

507kcal
Protein
39.6g
Fat
26.1g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes on each side, until it reaches your preferred doneness.

  • 3

    Meanwhile, steam the asparagus in a steamer basket for 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (about 10 minutes), then transfer to a bowl and mash with a fork until smooth. Season with a little salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and dollop the cauliflower mash on the side. Serve warm.