Lean Beef Meatballs with Whole Wheat Spaghetti and Rich Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Meatballs with Whole Wheat Spaghetti and Rich Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Lean Beef Meatballs with Whole Wheat Spaghetti and Rich Tomato Sauce

Enjoy a comforting and wholesome plate of lean beef meatballs nestled on a bed of whole wheat spaghetti and smothered with a rich, flavorful tomato sauce. This dish strikes a balance between savory meat and heartwarming tomato goodness, delivering a satisfying meal while keeping it light and nutritious.

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NUTRITION

528kcal
Protein
37.8g
Fat
15.7g
Carbs
58.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 cup Whole Wheat Spaghetti (cooked)

1/2 cup Tomato Sauce

2 tbsp Whole Wheat Breadcrumbs

1/4 medium Onion

2 cloves Garlic

1 tsp Olive Oil

2 tbsp Fresh Basil

1 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine lean ground beef, whole wheat breadcrumbs, a finely chopped quarter onion, and minced garlic. Season with dried oregano, a pinch of salt, and pepper.

  • 3

    Form the mixture into small meatballs, about the size of a golf ball.

  • 4

    Place the meatballs on a lightly greased baking sheet and bake for 15-18 minutes until cooked through.

  • 5

    While the meatballs bake, heat a teaspoon of olive oil in a small saucepan. Add tomato sauce and simmer gently with additional salt and pepper to taste.

  • 6

    Prepare whole wheat spaghetti according to package instructions until al dente and drain.

  • 7

    Combine the spaghetti with a portion of the tomato sauce on the plate, top with baked meatballs, and garnish with fresh basil.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed meal.

Lean Beef Meatballs with Whole Wheat Spaghetti and Rich Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Meatballs with Whole Wheat Spaghetti and Rich Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Lean Beef Meatballs with Whole Wheat Spaghetti and Rich Tomato Sauce

Enjoy a comforting and wholesome plate of lean beef meatballs nestled on a bed of whole wheat spaghetti and smothered with a rich, flavorful tomato sauce. This dish strikes a balance between savory meat and heartwarming tomato goodness, delivering a satisfying meal while keeping it light and nutritious.

NUTRITION

528kcal
Protein
37.8g
Fat
15.7g
Carbs
58.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 cup Whole Wheat Spaghetti (cooked)

1/2 cup Tomato Sauce

2 tbsp Whole Wheat Breadcrumbs

1/4 medium Onion

2 cloves Garlic

1 tsp Olive Oil

2 tbsp Fresh Basil

1 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine lean ground beef, whole wheat breadcrumbs, a finely chopped quarter onion, and minced garlic. Season with dried oregano, a pinch of salt, and pepper.

  • 3

    Form the mixture into small meatballs, about the size of a golf ball.

  • 4

    Place the meatballs on a lightly greased baking sheet and bake for 15-18 minutes until cooked through.

  • 5

    While the meatballs bake, heat a teaspoon of olive oil in a small saucepan. Add tomato sauce and simmer gently with additional salt and pepper to taste.

  • 6

    Prepare whole wheat spaghetti according to package instructions until al dente and drain.

  • 7

    Combine the spaghetti with a portion of the tomato sauce on the plate, top with baked meatballs, and garnish with fresh basil.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed meal.