Name: Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites (243g); 1/3 cup Low-Fat Cottage Cheese (113g); 1 slice Turkey Bacon (15g); 1 mix serving Mixed Veggies (100g); 2 teaspoons Olive Oil (9.2g); 1 ounce Avocado (28g)

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

Start your morning with a protein-packed scramble bursting with fresh veggies. Creamy low-fat cottage cheese and savory turkey bacon complement lightly sautéed egg whites and a medley of spinach, bell pepper, and onion. Finished with a drizzle of olive oil and a touch of avocado, this dish balances flavors and textures to energize your day.

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NUTRITION

Protein

42.5g

Fat

18.2g

Carbs

11.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/3 cup Low-Fat Cottage Cheese (113g)

1 slice Turkey Bacon (15g)

1 mix serving Mixed Veggies (100g)

2 teaspoons Olive Oil (9.2g)

1 ounce Avocado (28g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add olive oil.
2
Sauté the mixed veggies (spinach, bell pepper, and onion) until they begin to soften, about 2-3 minutes.
3
Pour in the egg whites and gently scramble with the veggies until just set.
4
Fold in the cottage cheese and continue to warm through for another minute.
5
In a separate pan, cook the turkey bacon until crispy, then crumble or serve on the side.
6
Plate the scramble, top with the turkey bacon, and garnish with thin slices of avocado.
7
Serve hot and enjoy your balanced, protein-rich breakfast.