Seared Salmon with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and creamy mashed cauliflower enhanced with a touch of olive oil. This dish balances lean protein with vibrant vegetables for a harmoniously delicious meal.

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NUTRITION

459kcal
Protein
40g
Fat
27.4g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 tsp Olive Oil

Salt & Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and sear the other side for an additional 3-4 minutes, or until the fish is just cooked through.

  • 4

    Meanwhile, steam the green beans in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 5

    Steam the cauliflower florets for about 8-10 minutes until soft. Transfer them to a bowl and mash until smooth.

  • 6

    Mix in the olive oil into the mashed cauliflower, and season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of mashed cauliflower. Serve immediately.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and creamy mashed cauliflower enhanced with a touch of olive oil. This dish balances lean protein with vibrant vegetables for a harmoniously delicious meal.

NUTRITION

459kcal
Protein
40g
Fat
27.4g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 tsp Olive Oil

Salt & Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and sear the other side for an additional 3-4 minutes, or until the fish is just cooked through.

  • 4

    Meanwhile, steam the green beans in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 5

    Steam the cauliflower florets for about 8-10 minutes until soft. Transfer them to a bowl and mash until smooth.

  • 6

    Mix in the olive oil into the mashed cauliflower, and season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of mashed cauliflower. Serve immediately.