Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A vibrant and protein-packed breakfast scramble featuring fluffy egg whites gently cooked with fresh spinach and juicy cherry tomatoes, complemented by a creamy side of low-fat cottage cheese and a slice of hearty whole grain toast. This dish delivers a satisfying blend of textures and flavors to kickstart your day.

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NUTRITION

395kcal
Protein
32.6g
Fat
16.5g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

1/3 cup low-fat cottage cheese (approx. 75g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

1 slice whole grain bread (28g)

1 tablespoon olive oil (14g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and halved cherry tomatoes to the pan. Sauté for 1-2 minutes until the spinach begins to wilt and the tomatoes soften.

  • 3

    Pour in the egg whites and gently stir them with the vegetables. Cook until the eggs are softly scrambled, about 3-4 minutes.

  • 4

    Carefully remove the egg and vegetable scramble from the heat and transfer to a serving plate.

  • 5

    Top the scramble with the low-fat cottage cheese, allowing it to cool slightly and blend with the warm ingredients.

  • 6

    Serve with a slice of toasted whole grain bread on the side. Enjoy your balanced and nutrient-dense breakfast!

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A vibrant and protein-packed breakfast scramble featuring fluffy egg whites gently cooked with fresh spinach and juicy cherry tomatoes, complemented by a creamy side of low-fat cottage cheese and a slice of hearty whole grain toast. This dish delivers a satisfying blend of textures and flavors to kickstart your day.

NUTRITION

395kcal
Protein
32.6g
Fat
16.5g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

1/3 cup low-fat cottage cheese (approx. 75g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

1 slice whole grain bread (28g)

1 tablespoon olive oil (14g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and halved cherry tomatoes to the pan. Sauté for 1-2 minutes until the spinach begins to wilt and the tomatoes soften.

  • 3

    Pour in the egg whites and gently stir them with the vegetables. Cook until the eggs are softly scrambled, about 3-4 minutes.

  • 4

    Carefully remove the egg and vegetable scramble from the heat and transfer to a serving plate.

  • 5

    Top the scramble with the low-fat cottage cheese, allowing it to cool slightly and blend with the warm ingredients.

  • 6

    Serve with a slice of toasted whole grain bread on the side. Enjoy your balanced and nutrient-dense breakfast!