Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

A light and vibrant lunch featuring succulent grilled chicken breast paired with perfectly roasted broccoli and fluffy quinoa, finished with a drizzle of extra virgin olive oil for a touch of healthy richness.

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NUTRITION

408kcal
Protein
44.2g
Fat
11.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your chosen herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss broccoli florets with a teaspoon of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Warm the cooked quinoa if needed, or serve it at room temperature.

  • 8

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and enjoy a nutritious, balanced lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

A light and vibrant lunch featuring succulent grilled chicken breast paired with perfectly roasted broccoli and fluffy quinoa, finished with a drizzle of extra virgin olive oil for a touch of healthy richness.

NUTRITION

408kcal
Protein
44.2g
Fat
11.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your chosen herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss broccoli florets with a teaspoon of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Warm the cooked quinoa if needed, or serve it at room temperature.

  • 8

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and enjoy a nutritious, balanced lunch.