Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

A protein-packed breakfast featuring a fluffy egg white scramble with savory turkey sausage, complemented by creamy low-fat cottage cheese and a vibrant side of sautéed spinach, finished off with toasted whole wheat bread for a well-rounded start to your day.

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NUTRITION

763kcal
Protein
69.7g
Fat
27.5g
Carbs
56.7g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 240 g)

3 turkey sausage links (approx. 168 g)

1/2 cup low-fat cottage cheese (113 g)

1 cup fresh spinach (30 g)

1.5 tsp extra virgin olive oil (7 g)

2 slices whole wheat bread (80 g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links and lightly brown them, breaking them up as they cook.

  • 3

    Pour in the egg whites once the sausage is partially cooked. Stir gently to combine.

  • 4

    Once the eggs begin to set, add in the fresh spinach. Continue for a couple of minutes until the spinach wilts.

  • 5

    Season with salt and pepper, and cook until the eggs are fully set.

  • 6

    In a small bowl, place the low-fat cottage cheese for serving on the side.

  • 7

    Toast the whole wheat bread slices until golden.

  • 8

    Plate the scramble alongside the cottage cheese and toast, and drizzle the sautéed spinach with extra virgin olive oil if desired for added flavor.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

A protein-packed breakfast featuring a fluffy egg white scramble with savory turkey sausage, complemented by creamy low-fat cottage cheese and a vibrant side of sautéed spinach, finished off with toasted whole wheat bread for a well-rounded start to your day.

NUTRITION

763kcal
Protein
69.7g
Fat
27.5g
Carbs
56.7g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 240 g)

3 turkey sausage links (approx. 168 g)

1/2 cup low-fat cottage cheese (113 g)

1 cup fresh spinach (30 g)

1.5 tsp extra virgin olive oil (7 g)

2 slices whole wheat bread (80 g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links and lightly brown them, breaking them up as they cook.

  • 3

    Pour in the egg whites once the sausage is partially cooked. Stir gently to combine.

  • 4

    Once the eggs begin to set, add in the fresh spinach. Continue for a couple of minutes until the spinach wilts.

  • 5

    Season with salt and pepper, and cook until the eggs are fully set.

  • 6

    In a small bowl, place the low-fat cottage cheese for serving on the side.

  • 7

    Toast the whole wheat bread slices until golden.

  • 8

    Plate the scramble alongside the cottage cheese and toast, and drizzle the sautéed spinach with extra virgin olive oil if desired for added flavor.