Seared Salmon Fillet with Lentil Salad and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Lentil Salad and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Lentil Salad and Steamed Asparagus

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with a hearty lentil salad dressed in olive oil and fresh lemon, alongside tender, steamed asparagus spears. This balanced dish provides a satisfying mix of rich, savory flavors and a refreshing, zesty finish.

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NUTRITION

1,037kcal
Protein
84.1g
Fat
60.7g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

10 ounces Salmon Fillet

1 cup Cooked Lentils

1/4 cup Crumbled Feta Cheese

1 cup Steamed Asparagus

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

1 teaspoon Garlic Powder

2 tablespoons Fresh Parsley

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 4-5 minutes per side until cooked through and golden on the outside.

  • 3

    In a bowl, combine the cooked lentils with crumbled feta cheese. Drizzle with extra virgin olive oil and lemon juice, then toss gently to mix. Season with salt and pepper as desired.

  • 4

    Steam the asparagus until tender yet crisp, about 3-4 minutes. You can season lightly with salt if preferred.

  • 5

    Plate the seared salmon alongside a generous serving of the lentil salad and arrange the steamed asparagus. Garnish the lentil salad with chopped fresh parsley to add brightness.

  • 6

    Serve immediately and enjoy a balanced, flavorful dinner.

Seared Salmon Fillet with Lentil Salad and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Lentil Salad and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Lentil Salad and Steamed Asparagus

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with a hearty lentil salad dressed in olive oil and fresh lemon, alongside tender, steamed asparagus spears. This balanced dish provides a satisfying mix of rich, savory flavors and a refreshing, zesty finish.

NUTRITION

1,037kcal
Protein
84.1g
Fat
60.7g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

10 ounces Salmon Fillet

1 cup Cooked Lentils

1/4 cup Crumbled Feta Cheese

1 cup Steamed Asparagus

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

1 teaspoon Garlic Powder

2 tablespoons Fresh Parsley

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 4-5 minutes per side until cooked through and golden on the outside.

  • 3

    In a bowl, combine the cooked lentils with crumbled feta cheese. Drizzle with extra virgin olive oil and lemon juice, then toss gently to mix. Season with salt and pepper as desired.

  • 4

    Steam the asparagus until tender yet crisp, about 3-4 minutes. You can season lightly with salt if preferred.

  • 5

    Plate the seared salmon alongside a generous serving of the lentil salad and arrange the steamed asparagus. Garnish the lentil salad with chopped fresh parsley to add brightness.

  • 6

    Serve immediately and enjoy a balanced, flavorful dinner.