Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a deliciously crispy, baked chicken dish featuring a tender chicken breast marinated in buttermilk and coated in a light, crunchy blend of whole wheat flour and panko breadcrumbs. This recipe offers a satisfying mix of textures and flavors, perfect for a balanced meal at any time of the day.

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NUTRITION

449kcal
Protein
53.5g
Fat
8.3g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx. 141g)

1/4 cup Buttermilk (approx. 60g)

1/4 cup Whole Wheat Flour (approx. 30g)

1/4 cup Panko Breadcrumbs (approx. 15g)

1 tsp Garlic Powder

1 tsp Paprika

Salt and Black Pepper to taste

4 sprays Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine the buttermilk with a pinch of salt, pepper, garlic powder, and paprika. Add the chicken breast, ensuring it is fully submerged, and let it marinate for at least 30 minutes (or up to 2 hours in the refrigerator).

  • 3

    In another bowl, mix the whole wheat flour with the panko breadcrumbs, garlic powder, paprika, salt, and black pepper.

  • 4

    Remove the chicken from the buttermilk marinade, allowing excess liquid to drip off. Dredge the chicken in the flour-panko mixture, pressing lightly to ensure the coating adheres well.

  • 5

    Place the coated chicken on the prepared baking sheet. Lightly spray the chicken with olive oil cooking spray to help attain a crispy texture.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is golden and crisp.

  • 7

    Allow the chicken to rest for a few minutes before serving to lock in juices.

Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a deliciously crispy, baked chicken dish featuring a tender chicken breast marinated in buttermilk and coated in a light, crunchy blend of whole wheat flour and panko breadcrumbs. This recipe offers a satisfying mix of textures and flavors, perfect for a balanced meal at any time of the day.

NUTRITION

449kcal
Protein
53.5g
Fat
8.3g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx. 141g)

1/4 cup Buttermilk (approx. 60g)

1/4 cup Whole Wheat Flour (approx. 30g)

1/4 cup Panko Breadcrumbs (approx. 15g)

1 tsp Garlic Powder

1 tsp Paprika

Salt and Black Pepper to taste

4 sprays Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine the buttermilk with a pinch of salt, pepper, garlic powder, and paprika. Add the chicken breast, ensuring it is fully submerged, and let it marinate for at least 30 minutes (or up to 2 hours in the refrigerator).

  • 3

    In another bowl, mix the whole wheat flour with the panko breadcrumbs, garlic powder, paprika, salt, and black pepper.

  • 4

    Remove the chicken from the buttermilk marinade, allowing excess liquid to drip off. Dredge the chicken in the flour-panko mixture, pressing lightly to ensure the coating adheres well.

  • 5

    Place the coated chicken on the prepared baking sheet. Lightly spray the chicken with olive oil cooking spray to help attain a crispy texture.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is golden and crisp.

  • 7

    Allow the chicken to rest for a few minutes before serving to lock in juices.