Roasted Lemon Herb Chicken with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Lemon Herb Chicken with Brown Rice

YOUR SOLIN GENERATED RECIPE

Roasted Lemon Herb Chicken with Brown Rice

Savor a bright and aromatic dish featuring tender roasted chicken infused with fresh lemon juice and herbs, paired with a side of wholesome brown rice. This delicious and balanced meal is designed to deliver vibrant flavors along with a satisfying nutritional profile.

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NUTRITION

325kcal
Protein
34.0g
Fat
9g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (150g)

0.5 cup cooked Brown Rice (100g)

1 teaspoon Olive Oil (5g)

2 tablespoons Lemon Juice (30g)

1 clove Garlic, minced (3g)

0.5 teaspoon Dried Thyme

0.5 teaspoon Dried Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chicken breast on a lightly oiled baking sheet. Drizzle with olive oil and lemon juice.

  • 3

    Sprinkle minced garlic, dried thyme, and dried rosemary evenly over the chicken. Season with salt and pepper.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the brown rice according to package instructions if not already cooked.

  • 6

    Once the chicken is cooked, let it rest for a few minutes before slicing.

  • 7

    Serve the sliced chicken over a bed of brown rice with an optional drizzle of any remaining pan juices.

Roasted Lemon Herb Chicken with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Lemon Herb Chicken with Brown Rice

YOUR SOLIN GENERATED RECIPE

Roasted Lemon Herb Chicken with Brown Rice

Savor a bright and aromatic dish featuring tender roasted chicken infused with fresh lemon juice and herbs, paired with a side of wholesome brown rice. This delicious and balanced meal is designed to deliver vibrant flavors along with a satisfying nutritional profile.

NUTRITION

325kcal
Protein
34.0g
Fat
9g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (150g)

0.5 cup cooked Brown Rice (100g)

1 teaspoon Olive Oil (5g)

2 tablespoons Lemon Juice (30g)

1 clove Garlic, minced (3g)

0.5 teaspoon Dried Thyme

0.5 teaspoon Dried Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chicken breast on a lightly oiled baking sheet. Drizzle with olive oil and lemon juice.

  • 3

    Sprinkle minced garlic, dried thyme, and dried rosemary evenly over the chicken. Season with salt and pepper.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the brown rice according to package instructions if not already cooked.

  • 6

    Once the chicken is cooked, let it rest for a few minutes before slicing.

  • 7

    Serve the sliced chicken over a bed of brown rice with an optional drizzle of any remaining pan juices.