Lemon Herb Roasted Chicken with Roasted Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Roasted Asparagus and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Roasted Asparagus and Sweet Potatoes

Enjoy a zesty and savory plate featuring tender roasted chicken infused with lemon and herbs, accompanied by perfectly roasted sweet potatoes and asparagus. This dish offers a delightful balance of flavors and textures, making it a wholesome and energizing meal.

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NUTRITION

353kcal
Protein
35.2g
Fat
17.7g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 medium Sweet Potato

6 Asparagus Spears

1 tablespoon Olive Oil

1 Lemon Wedge

1 Garlic Clove

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together the olive oil, juice from the lemon wedge, and minced garlic to create a marinade.

  • 3

    Place the chicken breast in a baking dish and pour half of the marinade over it, rubbing it into the surface. Season with your choice of herbs (such as rosemary or thyme), salt, and pepper.

  • 4

    Toss the asparagus and sweet potato (cut into 1/2-inch pieces if desired) with the remaining marinade and a pinch of salt.

  • 5

    Arrange the vegetables around the chicken in the baking dish.

  • 6

    Roast in the preheated oven for about 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 7

    Remove from oven, let rest briefly, then serve and enjoy the fresh, zesty flavors.

Lemon Herb Roasted Chicken with Roasted Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Roasted Asparagus and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Roasted Asparagus and Sweet Potatoes

Enjoy a zesty and savory plate featuring tender roasted chicken infused with lemon and herbs, accompanied by perfectly roasted sweet potatoes and asparagus. This dish offers a delightful balance of flavors and textures, making it a wholesome and energizing meal.

NUTRITION

353kcal
Protein
35.2g
Fat
17.7g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 medium Sweet Potato

6 Asparagus Spears

1 tablespoon Olive Oil

1 Lemon Wedge

1 Garlic Clove

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together the olive oil, juice from the lemon wedge, and minced garlic to create a marinade.

  • 3

    Place the chicken breast in a baking dish and pour half of the marinade over it, rubbing it into the surface. Season with your choice of herbs (such as rosemary or thyme), salt, and pepper.

  • 4

    Toss the asparagus and sweet potato (cut into 1/2-inch pieces if desired) with the remaining marinade and a pinch of salt.

  • 5

    Arrange the vegetables around the chicken in the baking dish.

  • 6

    Roast in the preheated oven for about 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 7

    Remove from oven, let rest briefly, then serve and enjoy the fresh, zesty flavors.