Braised Chicken with Bell Peppers and Savory Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Braised Chicken with Bell Peppers and Savory Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Braised Chicken with Bell Peppers and Savory Tomato Sauce

Savor tender braised chicken breast paired with sweet bell peppers and a rich tomato sauce infused with aromatic garlic and onions. This dish harmoniously blends fresh produce with lean protein, delivering a satisfying meal that's both hearty and nutritious.

Try 7 days free, then $12.99 / mo.

NUTRITION

334kcal
Protein
39.3g
Fat
6.9g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 medium Red Bell Pepper (120g)

1/2 cup Diced Tomatoes (120g)

1/2 small Yellow Onion (50g)

1 clove Garlic (3g)

1 tsp Olive Oil (4.5g)

Pinch Sea Salt

Pinch Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast with a pinch of salt and black pepper on both sides.

  • 2

    Heat olive oil in a large skillet over medium heat and sauté the minced garlic and sliced onion until softened and aromatic.

  • 3

    Add the chicken breast to the skillet and sear for 3-4 minutes on each side until lightly golden.

  • 4

    Add sliced red bell pepper and diced tomatoes to the skillet, stirring to combine with the chicken and aromatics.

  • 5

    Reduce heat to low, cover, and allow the mixture to simmer for 10-15 minutes until the chicken is cooked through and the flavors meld together.

  • 6

    Taste and adjust seasoning if needed before serving.

Braised Chicken with Bell Peppers and Savory Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Braised Chicken with Bell Peppers and Savory Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Braised Chicken with Bell Peppers and Savory Tomato Sauce

Savor tender braised chicken breast paired with sweet bell peppers and a rich tomato sauce infused with aromatic garlic and onions. This dish harmoniously blends fresh produce with lean protein, delivering a satisfying meal that's both hearty and nutritious.

NUTRITION

334kcal
Protein
39.3g
Fat
6.9g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 medium Red Bell Pepper (120g)

1/2 cup Diced Tomatoes (120g)

1/2 small Yellow Onion (50g)

1 clove Garlic (3g)

1 tsp Olive Oil (4.5g)

Pinch Sea Salt

Pinch Black Pepper

PREPARATION

  • 1

    Season the chicken breast with a pinch of salt and black pepper on both sides.

  • 2

    Heat olive oil in a large skillet over medium heat and sauté the minced garlic and sliced onion until softened and aromatic.

  • 3

    Add the chicken breast to the skillet and sear for 3-4 minutes on each side until lightly golden.

  • 4

    Add sliced red bell pepper and diced tomatoes to the skillet, stirring to combine with the chicken and aromatics.

  • 5

    Reduce heat to low, cover, and allow the mixture to simmer for 10-15 minutes until the chicken is cooked through and the flavors meld together.

  • 6

    Taste and adjust seasoning if needed before serving.