Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a deliciously crispy pan-seared salmon paired with tender roasted asparagus, drizzled with a hint of olive oil and a squeeze of fresh lemon. This dish offers a perfect balance of savory flavor and healthy nutrition, making it an ideal choice for a mindful dinner.

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NUTRITION

376kcal
Protein
35.1g
Fat
23g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus and season with a drizzle of olive oil, salt, and pepper.

  • 2

    Place the asparagus on a baking sheet and roast in the oven for about 10-12 minutes until tender.

  • 3

    Meanwhile, pat the salmon dry and season both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for 3-4 minutes until crispy.

  • 5

    Carefully flip the salmon and cook for an additional 2-3 minutes, depending on thickness, for a perfect medium finish.

  • 6

    Plate the salmon alongside the roasted asparagus and squeeze a lemon wedge over the top for a zesty finish.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a deliciously crispy pan-seared salmon paired with tender roasted asparagus, drizzled with a hint of olive oil and a squeeze of fresh lemon. This dish offers a perfect balance of savory flavor and healthy nutrition, making it an ideal choice for a mindful dinner.

NUTRITION

376kcal
Protein
35.1g
Fat
23g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus and season with a drizzle of olive oil, salt, and pepper.

  • 2

    Place the asparagus on a baking sheet and roast in the oven for about 10-12 minutes until tender.

  • 3

    Meanwhile, pat the salmon dry and season both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for 3-4 minutes until crispy.

  • 5

    Carefully flip the salmon and cook for an additional 2-3 minutes, depending on thickness, for a perfect medium finish.

  • 6

    Plate the salmon alongside the roasted asparagus and squeeze a lemon wedge over the top for a zesty finish.