Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Start your day with a light yet satisfying scramble. This dish features a velvety egg white scramble softly folded with fresh spinach, complemented by lean turkey sausage, whole grain toast, and the creaminess of avocado. It’s a perfect balance that brings rich flavors and textures while aligning with your fitness goals.

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NUTRITION

397kcal
Protein
33.9g
Fat
17.9g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~182g)

0.5 link Turkey Sausage (~35g)

1 cup Fresh Spinach (30g)

1 slice Whole Grain Toast (40g)

0.75 avocado (75g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Crumble the turkey sausage into the pan and add the fresh spinach. Stir gently.

  • 4

    Continue to cook until the egg whites are fully set and the spinach has wilted, about 3-4 minutes.

  • 5

    Toast the whole grain bread until golden.

  • 6

    Plate the scramble along with the toast and top with sliced avocado or serve the avocado on the side.

  • 7

    Enjoy your well-balanced, protein-rich breakfast!

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Start your day with a light yet satisfying scramble. This dish features a velvety egg white scramble softly folded with fresh spinach, complemented by lean turkey sausage, whole grain toast, and the creaminess of avocado. It’s a perfect balance that brings rich flavors and textures while aligning with your fitness goals.

NUTRITION

397kcal
Protein
33.9g
Fat
17.9g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~182g)

0.5 link Turkey Sausage (~35g)

1 cup Fresh Spinach (30g)

1 slice Whole Grain Toast (40g)

0.75 avocado (75g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Crumble the turkey sausage into the pan and add the fresh spinach. Stir gently.

  • 4

    Continue to cook until the egg whites are fully set and the spinach has wilted, about 3-4 minutes.

  • 5

    Toast the whole grain bread until golden.

  • 6

    Plate the scramble along with the toast and top with sliced avocado or serve the avocado on the side.

  • 7

    Enjoy your well-balanced, protein-rich breakfast!