Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant garlic-infused green beans and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt and olive oil. This dish offers a wonderful mix of flavors and textures, from the crisp-tender beans to the silky smooth mash, all complementing the rich, savory salmon.

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NUTRITION

482kcal
Protein
40.7g
Fat
23.4g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Green Beans

150 g Cauliflower

1/2 cup Nonfat Greek Yogurt

2 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry, then season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet in the skillet skin-side down (if applicable) and sear for about 3-4 minutes per side until nicely browned and just cooked through.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes. In a separate small pan, heat the remaining 1 teaspoon of olive oil with minced garlic over medium heat, then toss the cooked green beans in the garlic oil and season with salt and pepper.

  • 5

    For the cauliflower mash, steam or boil the cauliflower until very tender, about 8-10 minutes. Drain and transfer to a bowl. Add the nonfat Greek yogurt, a pinch of salt and pepper, and mash until smooth. Adjust seasoning as desired.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant garlic-infused green beans and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt and olive oil. This dish offers a wonderful mix of flavors and textures, from the crisp-tender beans to the silky smooth mash, all complementing the rich, savory salmon.

NUTRITION

482kcal
Protein
40.7g
Fat
23.4g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Green Beans

150 g Cauliflower

1/2 cup Nonfat Greek Yogurt

2 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry, then season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet in the skillet skin-side down (if applicable) and sear for about 3-4 minutes per side until nicely browned and just cooked through.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes. In a separate small pan, heat the remaining 1 teaspoon of olive oil with minced garlic over medium heat, then toss the cooked green beans in the garlic oil and season with salt and pepper.

  • 5

    For the cauliflower mash, steam or boil the cauliflower until very tender, about 8-10 minutes. Drain and transfer to a bowl. Add the nonfat Greek yogurt, a pinch of salt and pepper, and mash until smooth. Adjust seasoning as desired.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm and enjoy your balanced, nutrient-packed dinner.