Smoky Black Bean Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Black Bean Burgers

YOUR SOLIN GENERATED RECIPE

Smoky Black Bean Burgers

Enjoy a hearty, smoky black bean burger that's bursting with flavor! This recipe blends tender black beans with rolled oats, a whole egg, and a rich boost of nutritional yeast, all seasoned with smoked paprika and aromatic garlic and onion powders. Perfectly balanced for a satisfying meal that fuels your day without weighing you down.

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NUTRITION

529kcal
Protein
35g
Fat
10g
Carbs
78.4g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked black beans

1 large egg

1/2 cup rolled oats (dry)

2 tbsp nutritional yeast

1 tsp smoked paprika

1/2 tsp garlic powder

1/2 tsp onion powder

1 tbsp lemon juice

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PREPARATION

  • 1

    In a large bowl, mash the cooked black beans using a fork or potato masher until mostly smooth with a few chunks remaining for texture.

  • 2

    Add the egg, rolled oats, nutritional yeast, smoked paprika, garlic powder, onion powder, and lemon juice to the mashed beans.

  • 3

    Mix thoroughly until all ingredients are evenly incorporated, forming a sticky mixture.

  • 4

    Divide the mixture into 2 equal portions and shape each into a patty.

  • 5

    Heat a non-stick skillet over medium heat. Lightly spray with cooking spray or add a teaspoon of olive oil if desired.

  • 6

    Cook the patties for about 4-5 minutes on each side until they form a crispy exterior and are heated through.

  • 7

    Serve the smoky black bean burgers on a bed of greens, in a whole-grain bun, or with your favorite dipping sauce for a nutritious meal.

Smoky Black Bean Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Black Bean Burgers

YOUR SOLIN GENERATED RECIPE

Smoky Black Bean Burgers

Enjoy a hearty, smoky black bean burger that's bursting with flavor! This recipe blends tender black beans with rolled oats, a whole egg, and a rich boost of nutritional yeast, all seasoned with smoked paprika and aromatic garlic and onion powders. Perfectly balanced for a satisfying meal that fuels your day without weighing you down.

NUTRITION

529kcal
Protein
35g
Fat
10g
Carbs
78.4g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked black beans

1 large egg

1/2 cup rolled oats (dry)

2 tbsp nutritional yeast

1 tsp smoked paprika

1/2 tsp garlic powder

1/2 tsp onion powder

1 tbsp lemon juice

PREPARATION

  • 1

    In a large bowl, mash the cooked black beans using a fork or potato masher until mostly smooth with a few chunks remaining for texture.

  • 2

    Add the egg, rolled oats, nutritional yeast, smoked paprika, garlic powder, onion powder, and lemon juice to the mashed beans.

  • 3

    Mix thoroughly until all ingredients are evenly incorporated, forming a sticky mixture.

  • 4

    Divide the mixture into 2 equal portions and shape each into a patty.

  • 5

    Heat a non-stick skillet over medium heat. Lightly spray with cooking spray or add a teaspoon of olive oil if desired.

  • 6

    Cook the patties for about 4-5 minutes on each side until they form a crispy exterior and are heated through.

  • 7

    Serve the smoky black bean burgers on a bed of greens, in a whole-grain bun, or with your favorite dipping sauce for a nutritious meal.