NUTRITION

SERVINGS

INGREDIENTS

5 oz Pork Tenderloin

1 tsp Smoked Paprika

1 tsp Garlic Powder

1 tsp Onion Powder

1 tsp Black Pepper

1 pinch Salt

1 cup shredded Green Cabbage

1 medium Carrot, shredded

1 tbsp Nonfat Greek Yogurt

1 Whole Wheat Bun

PREPARATION

• 1

  Preheat a skillet or slow cooker over medium heat.

• 2

  Combine smoked paprika, garlic powder, onion powder, black pepper, and salt in a small bowl to create the smoky spice rub.

• 3

  Rub the pork tenderloin evenly with the spice blend.

• 4

  For stovetop cooking: Sear the pork tenderloin on all sides in a lightly non-stick skillet until browned, then reduce heat, cover, and let simmer for 20-25 minutes until fully cooked. For slow cooking: Place the seasoned pork in the slow cooker and cook on low for 4-6 hours until tender enough to shred.

• 5

  Once cooked, use two forks to gently pull apart the pork into thin shreds.

• 6

  In a medium bowl, combine shredded green cabbage and shredded carrot. Add nonfat Greek yogurt and a pinch of salt, and toss until the coleslaw is evenly coated.

• 7

  Serve a generous portion of smoky pulled pork on a whole wheat bun, and top or serve alongside the fresh coleslaw.