Crispy Lemon Herb Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Green Beans

Savor the crispiness of golden almond flour-crusted chicken infused with bright lemon and aromatic herbs, paired with perfectly roasted green beans. This dish offers a delightful balance of textures and refreshing flavors, making it a satisfying and light meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

479kcal
Protein
40.3g
Fat
27.3g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Almond Flour

1 cup Green Beans

2 tsp Extra Virgin Olive Oil

1 Lemon

2 tbsp Mixed Fresh Herbs

1 tsp Garlic Powder

Salt and Pepper (to taste)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry. In a shallow dish, combine almond flour, garlic powder, a pinch of salt and pepper, and finely chopped mixed herbs.

  • 3

    Zest the lemon and then cut it in half. Reserve the zest and squeeze the juice over the chicken, then lightly rub to coat.

  • 4

    Lightly drizzle a small amount of olive oil over the chicken breast, then dredge it in the almond flour mixture until thoroughly coated.

  • 5

    Heat a non-stick skillet over medium heat and add a teaspoon of olive oil. Sear the chicken for about 2 minutes on each side until a crispy crust forms.

  • 6

    Transfer the chicken to a baking sheet. Toss the green beans with the remaining olive oil, a little lemon juice, salt, and pepper, and spread them around the chicken.

  • 7

    Place the baking sheet in the oven and roast for about 12-15 minutes, or until the chicken reaches an internal temperature of 165°F and the green beans are tender.

  • 8

    Once done, remove from the oven and garnish with the reserved lemon zest and a few extra fresh herbs if desired. Serve warm.

Crispy Lemon Herb Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Green Beans

Savor the crispiness of golden almond flour-crusted chicken infused with bright lemon and aromatic herbs, paired with perfectly roasted green beans. This dish offers a delightful balance of textures and refreshing flavors, making it a satisfying and light meal any time of day.

NUTRITION

479kcal
Protein
40.3g
Fat
27.3g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Almond Flour

1 cup Green Beans

2 tsp Extra Virgin Olive Oil

1 Lemon

2 tbsp Mixed Fresh Herbs

1 tsp Garlic Powder

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry. In a shallow dish, combine almond flour, garlic powder, a pinch of salt and pepper, and finely chopped mixed herbs.

  • 3

    Zest the lemon and then cut it in half. Reserve the zest and squeeze the juice over the chicken, then lightly rub to coat.

  • 4

    Lightly drizzle a small amount of olive oil over the chicken breast, then dredge it in the almond flour mixture until thoroughly coated.

  • 5

    Heat a non-stick skillet over medium heat and add a teaspoon of olive oil. Sear the chicken for about 2 minutes on each side until a crispy crust forms.

  • 6

    Transfer the chicken to a baking sheet. Toss the green beans with the remaining olive oil, a little lemon juice, salt, and pepper, and spread them around the chicken.

  • 7

    Place the baking sheet in the oven and roast for about 12-15 minutes, or until the chicken reaches an internal temperature of 165°F and the green beans are tender.

  • 8

    Once done, remove from the oven and garnish with the reserved lemon zest and a few extra fresh herbs if desired. Serve warm.