Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy a beautifully balanced plate of crispy lemon herb chicken paired with tender roasted asparagus. The chicken is marinated in a zesty mix of lemon juice, garlic, and fresh rosemary, then cooked to golden perfection, while the asparagus is lightly tossed in olive oil and seasoned for a burst of flavor. A clean, satisfying dish perfect for any meal of the day.

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NUTRITION

346kcal
Protein
38.4g
Fat
18.1g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Extra-Virgin Olive Oil

2 tbsp Lemon Juice

1 clove Garlic

2 sprigs Fresh Rosemary

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together lemon juice, minced garlic, chopped fresh rosemary, a pinch of salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Let it sit for at least 15 minutes.

  • 4

    Meanwhile, toss the asparagus with the remaining marinade and drizzle with the olive oil on a baking sheet.

  • 5

    Roast the asparagus in the oven for about 12-15 minutes until tender and slightly charred.

  • 6

    Heat a non-stick skillet over medium-high heat. Add the marinated chicken breast and cook for about 5-6 minutes on each side, or until the chicken is cooked through and has a crispy exterior.

  • 7

    Serve the crispy lemon herb chicken alongside the roasted asparagus. Adjust salt and pepper if necessary and enjoy your meal.

Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy a beautifully balanced plate of crispy lemon herb chicken paired with tender roasted asparagus. The chicken is marinated in a zesty mix of lemon juice, garlic, and fresh rosemary, then cooked to golden perfection, while the asparagus is lightly tossed in olive oil and seasoned for a burst of flavor. A clean, satisfying dish perfect for any meal of the day.

NUTRITION

346kcal
Protein
38.4g
Fat
18.1g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Extra-Virgin Olive Oil

2 tbsp Lemon Juice

1 clove Garlic

2 sprigs Fresh Rosemary

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together lemon juice, minced garlic, chopped fresh rosemary, a pinch of salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Let it sit for at least 15 minutes.

  • 4

    Meanwhile, toss the asparagus with the remaining marinade and drizzle with the olive oil on a baking sheet.

  • 5

    Roast the asparagus in the oven for about 12-15 minutes until tender and slightly charred.

  • 6

    Heat a non-stick skillet over medium-high heat. Add the marinated chicken breast and cook for about 5-6 minutes on each side, or until the chicken is cooked through and has a crispy exterior.

  • 7

    Serve the crispy lemon herb chicken alongside the roasted asparagus. Adjust salt and pepper if necessary and enjoy your meal.