Creamy Chicken Pesto Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Pesto Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Pesto Pasta with Fresh Spinach

A vibrant and satisfying dish featuring tender grilled chicken breast tossed with whole wheat pasta, fresh spinach, and a delectably creamy pesto sauce enhanced with a touch of low‐fat cream cheese. This dish delivers a harmonious balance of flavors, perfect for a nutritious yet indulgent meal.

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NUTRITION

512kcal
Protein
55.9g
Fat
11.6g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 oz Whole Wheat Pasta

2 tbsp Pesto Sauce

1 cup Fresh Spinach

2 tbsp Low-Fat Cream Cheese

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and add whole wheat pasta. Cook according to package directions until al dente, then drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill or pan-sear over medium heat until fully cooked and golden on the outside, about 6-7 minutes per side. Once cooked, slice the chicken into strips.

  • 3

    In a large bowl, combine the hot pasta with the pesto sauce and low-fat cream cheese. Stir well until the sauce becomes creamy and evenly coats the pasta.

  • 4

    Fold in the fresh spinach and sliced chicken. The residual heat will slightly wilt the spinach, enhancing its flavor and texture.

  • 5

    Taste and adjust seasoning with salt and pepper if necessary, then serve warm.

Creamy Chicken Pesto Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Pesto Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Pesto Pasta with Fresh Spinach

A vibrant and satisfying dish featuring tender grilled chicken breast tossed with whole wheat pasta, fresh spinach, and a delectably creamy pesto sauce enhanced with a touch of low‐fat cream cheese. This dish delivers a harmonious balance of flavors, perfect for a nutritious yet indulgent meal.

NUTRITION

512kcal
Protein
55.9g
Fat
11.6g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 oz Whole Wheat Pasta

2 tbsp Pesto Sauce

1 cup Fresh Spinach

2 tbsp Low-Fat Cream Cheese

PREPARATION

  • 1

    Bring a pot of salted water to a boil and add whole wheat pasta. Cook according to package directions until al dente, then drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill or pan-sear over medium heat until fully cooked and golden on the outside, about 6-7 minutes per side. Once cooked, slice the chicken into strips.

  • 3

    In a large bowl, combine the hot pasta with the pesto sauce and low-fat cream cheese. Stir well until the sauce becomes creamy and evenly coats the pasta.

  • 4

    Fold in the fresh spinach and sliced chicken. The residual heat will slightly wilt the spinach, enhancing its flavor and texture.

  • 5

    Taste and adjust seasoning with salt and pepper if necessary, then serve warm.