Healthy Chicken and Fresh Veggie Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Fresh Veggie Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Fresh Veggie Fried Rice

Enjoy this vibrant and satisfying medley of lean chicken, crisp fresh vegetables, and nutty brown rice, all stir-fried to perfection with a touch of olive oil and a hint of egg for creaminess. This dish brings together wholesome ingredients to fuel your day with balanced protein and nourishing flavors.

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NUTRITION

425kcal
Protein
38.1g
Fat
12.5g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 large Egg

1/2 cup cooked Brown Rice

1/2 cup diced Carrot

1/2 cup diced Red Bell Pepper

1/4 cup Green Peas

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet or wok over medium-high heat and add the olive oil.

  • 2

    Dice the chicken breast into bite-sized pieces and stir-fry until lightly browned and cooked through, about 4-5 minutes. Remove and set aside.

  • 3

    In the same skillet, add the diced carrot, red bell pepper, and green peas. Stir-fry for about 3-4 minutes until the vegetables are crisp-tender.

  • 4

    Push the vegetables to the side of the skillet and crack the egg into the space. Scramble it until just set.

  • 5

    Add the cooked brown rice and chicken back to the skillet, stirring to combine all ingredients evenly.

  • 6

    Season with salt and pepper to taste, and cook for an additional 2 minutes until the flavors meld.

  • 7

    Serve warm and enjoy your balanced, healthy fried rice.

Healthy Chicken and Fresh Veggie Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Fresh Veggie Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Fresh Veggie Fried Rice

Enjoy this vibrant and satisfying medley of lean chicken, crisp fresh vegetables, and nutty brown rice, all stir-fried to perfection with a touch of olive oil and a hint of egg for creaminess. This dish brings together wholesome ingredients to fuel your day with balanced protein and nourishing flavors.

NUTRITION

425kcal
Protein
38.1g
Fat
12.5g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 large Egg

1/2 cup cooked Brown Rice

1/2 cup diced Carrot

1/2 cup diced Red Bell Pepper

1/4 cup Green Peas

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet or wok over medium-high heat and add the olive oil.

  • 2

    Dice the chicken breast into bite-sized pieces and stir-fry until lightly browned and cooked through, about 4-5 minutes. Remove and set aside.

  • 3

    In the same skillet, add the diced carrot, red bell pepper, and green peas. Stir-fry for about 3-4 minutes until the vegetables are crisp-tender.

  • 4

    Push the vegetables to the side of the skillet and crack the egg into the space. Scramble it until just set.

  • 5

    Add the cooked brown rice and chicken back to the skillet, stirring to combine all ingredients evenly.

  • 6

    Season with salt and pepper to taste, and cook for an additional 2 minutes until the flavors meld.

  • 7

    Serve warm and enjoy your balanced, healthy fried rice.