Healthy Chicken Fried Rice with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice with Fresh Vegetables

Savor a lighter twist on the classic fried rice with tender chicken breast, a fluffy scrambled egg, nutty brown rice, and vibrant fresh vegetables. This dish brings a burst of color and flavor with the aromatic garlic, a hint of low-sodium soy sauce, and a drizzle of olive oil to bind everything together. A balanced, wholesome meal that perfectly aligns with clean eating goals.

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NUTRITION

413kcal
Protein
38g
Fat
13.2g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg

1/2 cup cooked Brown Rice

1 cup Mixed Fresh Vegetables

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic, minced

2 tbsp Scallions, chopped

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PREPARATION

  • 1

    Cut the chicken breast into small, bite-sized pieces. Season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and cook for about 30 seconds until fragrant.

  • 4

    Add the chicken pieces to the skillet and stir-fry until they are just cooked through, about 4-5 minutes.

  • 5

    Push the chicken to one side of the pan and add the beaten egg, scrambling it until fully cooked.

  • 6

    Add the cooked brown rice and mixed fresh vegetables to the skillet, mixing well with the chicken and egg.

  • 7

    Pour in the low-sodium soy sauce and stir everything together, cooking for an additional 2-3 minutes until heated through.

  • 8

    Garnish with chopped scallions before serving, and enjoy your healthy, balanced fried rice.

Healthy Chicken Fried Rice with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice with Fresh Vegetables

Savor a lighter twist on the classic fried rice with tender chicken breast, a fluffy scrambled egg, nutty brown rice, and vibrant fresh vegetables. This dish brings a burst of color and flavor with the aromatic garlic, a hint of low-sodium soy sauce, and a drizzle of olive oil to bind everything together. A balanced, wholesome meal that perfectly aligns with clean eating goals.

NUTRITION

413kcal
Protein
38g
Fat
13.2g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg

1/2 cup cooked Brown Rice

1 cup Mixed Fresh Vegetables

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic, minced

2 tbsp Scallions, chopped

PREPARATION

  • 1

    Cut the chicken breast into small, bite-sized pieces. Season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and cook for about 30 seconds until fragrant.

  • 4

    Add the chicken pieces to the skillet and stir-fry until they are just cooked through, about 4-5 minutes.

  • 5

    Push the chicken to one side of the pan and add the beaten egg, scrambling it until fully cooked.

  • 6

    Add the cooked brown rice and mixed fresh vegetables to the skillet, mixing well with the chicken and egg.

  • 7

    Pour in the low-sodium soy sauce and stir everything together, cooking for an additional 2-3 minutes until heated through.

  • 8

    Garnish with chopped scallions before serving, and enjoy your healthy, balanced fried rice.