Seared White Fish with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared White Fish with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared White Fish with Steamed Broccoli and Lemon

Enjoy a light yet satisfying dinner featuring perfectly seared white fish paired with tender steamed broccoli and a bright squeeze of lemon. This dish is delicately seasoned and enhanced with a drizzle of olive oil to elevate its natural flavors, making it both nutritious and delicious.

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NUTRITION

228kcal
Protein
34.7g
Fat
7g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Tilapia Fillet (156g)

100g Broccoli

1 tsp Olive Oil

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Place the tilapia in the skillet and sear for about 2-3 minutes per side, or until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish is cooking, steam the broccoli until it is bright green and tender, about 4-5 minutes.

  • 5

    Plate the seared fish alongside the steamed broccoli, and finish with a squeeze of fresh lemon juice over the top.

Seared White Fish with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared White Fish with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared White Fish with Steamed Broccoli and Lemon

Enjoy a light yet satisfying dinner featuring perfectly seared white fish paired with tender steamed broccoli and a bright squeeze of lemon. This dish is delicately seasoned and enhanced with a drizzle of olive oil to elevate its natural flavors, making it both nutritious and delicious.

NUTRITION

228kcal
Protein
34.7g
Fat
7g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Tilapia Fillet (156g)

100g Broccoli

1 tsp Olive Oil

1 Lemon Wedge

PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Place the tilapia in the skillet and sear for about 2-3 minutes per side, or until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish is cooking, steam the broccoli until it is bright green and tender, about 4-5 minutes.

  • 5

    Plate the seared fish alongside the steamed broccoli, and finish with a squeeze of fresh lemon juice over the top.