Egg White Spinach Scramble with Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Breast

A light and flavorful breakfast scramble featuring fluffy egg whites, lean turkey breast, and fresh spinach sautéed in a hint of olive oil for a breakfast that's both nourishing and satisfying.

Try 7 days free, then $12.99 / mo.

NUTRITION

210kcal
Protein
27.7g
Fat
8.5g
Carbs
2.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 ounce turkey breast, deli style (approx. 28g)

1 cup fresh spinach (approx. 30g)

1.5 teaspoons extra virgin olive oil (approx. 7.5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté until it begins to wilt, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them set slightly before stirring gently.

  • 4

    Chop or tear the turkey breast and add it to the skillet, combining with the egg whites.

  • 5

    Stir continuously until the egg whites are fully cooked and the scramble is well mixed, about 3-4 minutes.

  • 6

    Season with salt and pepper if desired, then serve warm.

Egg White Spinach Scramble with Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Breast

A light and flavorful breakfast scramble featuring fluffy egg whites, lean turkey breast, and fresh spinach sautéed in a hint of olive oil for a breakfast that's both nourishing and satisfying.

NUTRITION

210kcal
Protein
27.7g
Fat
8.5g
Carbs
2.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 ounce turkey breast, deli style (approx. 28g)

1 cup fresh spinach (approx. 30g)

1.5 teaspoons extra virgin olive oil (approx. 7.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté until it begins to wilt, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them set slightly before stirring gently.

  • 4

    Chop or tear the turkey breast and add it to the skillet, combining with the egg whites.

  • 5

    Stir continuously until the egg whites are fully cooked and the scramble is well mixed, about 3-4 minutes.

  • 6

    Season with salt and pepper if desired, then serve warm.