YOUR SOLIN GENERATED RECIPE
Healthy Grilled Veggie Sandwich
Enjoy a vibrant, grilled veggie sandwich bursting with flavor. This hearty creation features marinated extra-firm tofu, lightly grilled to perfection, nestled between slices of whole grain bread along with an array of colorful vegetables, a smear of creamy hummus, and a slice of low‐fat Swiss cheese. The medley of textures and subtly smoky grilled notes makes this sandwich both satisfying and nutrient-rich, perfectly suited for a wholesome meal.
INGREDIENTS
2 slices Whole Grain Bread
200g Extra Firm Tofu
1 tbsp Hummus
1 slice Low-Fat Swiss Cheese
50g Red Bell Pepper
50g Zucchini
50g Eggplant
20g Baby Spinach
0.5 tsp Olive Oil
PREPARATION
Press the tofu to remove excess moisture, then slice it into 1/2-inch thick pieces.
Preheat your grill or grill pan over medium heat. Lightly brush tofu slices with a little olive oil and season with salt and pepper if desired.
Grill the tofu for about 3-4 minutes per side until grill marks appear.
While tofu is grilling, slice the red bell pepper, zucchini, and eggplant into thin strips. Toss the vegetables with a drizzle of olive oil and a pinch of salt.
Grill the vegetables for 2-3 minutes per side until they are tender and have a slight char.
Lightly toast the whole grain bread slices on the grill for extra crunch.
Spread a thin layer of hummus on one side of each bread slice. Layer the grilled tofu, vegetables, baby spinach, and then the low-fat Swiss cheese on one slice.
Top with the other bread slice, press down slightly, slice in half if desired, and serve immediately.