Name: Fresh Vibrant Garden Veggie Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Whole Wheat Tortilla (60g); 1/2 cup Roasted Chickpeas (82g); 1/4 cup Hummus (60g); 3 ounces Grilled Tofu (85g); 1 cup Baby Spinach (30g); 1/4 cup Shredded Carrots (30g); 1/4 cup Red Bell Pepper Slices (38g); 1/4 medium Avocado Slices (50g); 1/4 cup Nonfat Greek Yogurt (60g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Vibrant Garden Veggie Wrap

Savor the crunch and freshness of garden veggies hugged by a hearty whole wheat tortilla, complemented by creamy spreads and plant-based protein for a satisfying wrap that's as vibrant as it is nourishing.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

31.5g

Fat

24.8g

Carbs

67.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Wheat Tortilla (60g)

1/2 cup Roasted Chickpeas (82g)

1/4 cup Hummus (60g)

3 ounces Grilled Tofu (85g)

1 cup Baby Spinach (30g)

1/4 cup Shredded Carrots (30g)

1/4 cup Red Bell Pepper Slices (38g)

1/4 medium Avocado Slices (50g)

1/4 cup Nonfat Greek Yogurt (60g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Lay the whole wheat tortilla flat on a clean surface.
2
Spread the nonfat Greek yogurt evenly over the tortilla to create a creamy base.
3
Layer hummus next, ensuring an even distribution across the surface.
4
Add roasted chickpeas, followed by grilled tofu strips for a protein boost.
5
Top with fresh baby spinach, shredded carrots, and red bell pepper slices for a colorful crunch.
6
Arrange avocado slices on top for added creaminess.
7
Gently roll the tortilla into a wrap, ensuring all fillings are securely enclosed.
8
Slice in half if desired and serve immediately for maximum freshness.