Fresh Crunchy Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Crunchy Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Crunchy Veggie Wrap

Enjoy a vibrant, fresh wrap loaded with crisp veggies, lean grilled chicken, and a creamy hummus spread. This delightful meal offers a perfect balance of textures and flavors – from the tender chicken and smooth avocado to the crunchy vegetables and hearty chickpeas – making each bite a refreshing, nutrient-packed experience.

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NUTRITION

497kcal
Protein
38.2g
Fat
17.9g
Carbs
47.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast (~85g)

1 medium Whole Wheat Tortilla Wrap (~40g)

2 tbsp Hummus (~30g)

1 cup Raw Spinach (~30g)

1/4 cup Red Bell Pepper Slices (~30g)

1/4 cup Cucumber Slices (~30g)

1/4 cup Shredded Carrot (~25g)

1/4 cup Cooked Chickpeas (~40g)

1/4 medium Avocado (~50g)

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PREPARATION

  • 1

    Start by grilling the chicken breast until fully cooked and slice it into thin strips.

  • 2

    Lay the whole wheat tortilla flat on a clean surface and spread the hummus evenly over the surface.

  • 3

    Layer the fresh spinach, red bell pepper slices, cucumber slices, shredded carrots, and chickpeas onto the tortilla.

  • 4

    Add the grilled chicken strips and gently fold in avocado slices for a creamy touch.

  • 5

    Roll the tortilla tightly into a wrap, ensuring the filling is well secured.

  • 6

    Cut the wrap in half and serve immediately or pack for a nutritious on-the-go meal.

Fresh Crunchy Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Crunchy Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Crunchy Veggie Wrap

Enjoy a vibrant, fresh wrap loaded with crisp veggies, lean grilled chicken, and a creamy hummus spread. This delightful meal offers a perfect balance of textures and flavors – from the tender chicken and smooth avocado to the crunchy vegetables and hearty chickpeas – making each bite a refreshing, nutrient-packed experience.

NUTRITION

497kcal
Protein
38.2g
Fat
17.9g
Carbs
47.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast (~85g)

1 medium Whole Wheat Tortilla Wrap (~40g)

2 tbsp Hummus (~30g)

1 cup Raw Spinach (~30g)

1/4 cup Red Bell Pepper Slices (~30g)

1/4 cup Cucumber Slices (~30g)

1/4 cup Shredded Carrot (~25g)

1/4 cup Cooked Chickpeas (~40g)

1/4 medium Avocado (~50g)

PREPARATION

  • 1

    Start by grilling the chicken breast until fully cooked and slice it into thin strips.

  • 2

    Lay the whole wheat tortilla flat on a clean surface and spread the hummus evenly over the surface.

  • 3

    Layer the fresh spinach, red bell pepper slices, cucumber slices, shredded carrots, and chickpeas onto the tortilla.

  • 4

    Add the grilled chicken strips and gently fold in avocado slices for a creamy touch.

  • 5

    Roll the tortilla tightly into a wrap, ensuring the filling is well secured.

  • 6

    Cut the wrap in half and serve immediately or pack for a nutritious on-the-go meal.