Sesame Ginger Tuna Bowl with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Ginger Tuna Bowl with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame Ginger Tuna Bowl with Crunchy Vegetables

Enjoy a colorful and nutrient-packed bowl featuring savory tuna, fluffy quinoa, and a vibrant mix of crunchy vegetables tossed in a light sesame ginger dressing. This dish delivers a harmonious blend of textures and flavors while meeting your protein and calorie targets.

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NUTRITION

467kcal
Protein
45.6g
Fat
10.5g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

1/2 cup Cooked Quinoa

1/2 cup Shredded Carrots

1/2 cup Sliced Cucumber

1/4 cup Shelled Edamame

1 tbsp Sesame Seeds

1 tsp grated Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

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PREPARATION

  • 1

    Prepare the quinoa according to package instructions if not already cooked, then let it cool slightly.

  • 2

    In a small bowl, mix the grated ginger, low-sodium soy sauce, and rice vinegar to create the sesame ginger dressing.

  • 3

    In a larger bowl, combine the drained tuna, shredded carrots, sliced cucumber, and edamame.

  • 4

    Add the cooled quinoa and drizzle the dressing over the mixture. Toss gently to combine all ingredients evenly.

  • 5

    Sprinkle sesame seeds on top and serve immediately, or chill for a refreshing taste if preferred.

Sesame Ginger Tuna Bowl with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Ginger Tuna Bowl with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame Ginger Tuna Bowl with Crunchy Vegetables

Enjoy a colorful and nutrient-packed bowl featuring savory tuna, fluffy quinoa, and a vibrant mix of crunchy vegetables tossed in a light sesame ginger dressing. This dish delivers a harmonious blend of textures and flavors while meeting your protein and calorie targets.

NUTRITION

467kcal
Protein
45.6g
Fat
10.5g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

1/2 cup Cooked Quinoa

1/2 cup Shredded Carrots

1/2 cup Sliced Cucumber

1/4 cup Shelled Edamame

1 tbsp Sesame Seeds

1 tsp grated Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

PREPARATION

  • 1

    Prepare the quinoa according to package instructions if not already cooked, then let it cool slightly.

  • 2

    In a small bowl, mix the grated ginger, low-sodium soy sauce, and rice vinegar to create the sesame ginger dressing.

  • 3

    In a larger bowl, combine the drained tuna, shredded carrots, sliced cucumber, and edamame.

  • 4

    Add the cooled quinoa and drizzle the dressing over the mixture. Toss gently to combine all ingredients evenly.

  • 5

    Sprinkle sesame seeds on top and serve immediately, or chill for a refreshing taste if preferred.