Chicken and Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Brown Rice Stir-Fry

Savor a wholesome stir-fry featuring tender chicken breast, nutty brown rice, and a mix of vibrant vegetables. The dish is lightly sautéed in olive oil with a splash of low-sodium soy sauce, creating a balanced combination of flavors and textures that is as nourishing as it is delicious.

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NUTRITION

583kcal
Protein
41g
Fat
19.5g
Carbs
61.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cooked Brown Rice

1 cup Broccoli

1/2 cup Red Bell Pepper

1/2 cup Carrot

1 tbsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Cut the chicken breast into thin strips or bite-sized pieces.

  • 2

    Wash and chop the broccoli into florets; slice the red bell pepper and carrot into strips.

  • 3

    Heat olive oil in a large non-stick pan or wok over medium-high heat.

  • 4

    Add the chicken strips to the pan and stir-fry until lightly browned and cooked through, about 5-6 minutes.

  • 5

    Add the chopped broccoli, red bell pepper, and carrot, and stir-fry for another 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Stir in the cooked brown rice and drizzle low-sodium soy sauce over the ingredients.

  • 7

    Mix well and cook for an additional 1-2 minutes to combine flavors.

  • 8

    Serve hot and enjoy your balanced, nutrient-packed meal.

Chicken and Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Brown Rice Stir-Fry

Savor a wholesome stir-fry featuring tender chicken breast, nutty brown rice, and a mix of vibrant vegetables. The dish is lightly sautéed in olive oil with a splash of low-sodium soy sauce, creating a balanced combination of flavors and textures that is as nourishing as it is delicious.

NUTRITION

583kcal
Protein
41g
Fat
19.5g
Carbs
61.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cooked Brown Rice

1 cup Broccoli

1/2 cup Red Bell Pepper

1/2 cup Carrot

1 tbsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Cut the chicken breast into thin strips or bite-sized pieces.

  • 2

    Wash and chop the broccoli into florets; slice the red bell pepper and carrot into strips.

  • 3

    Heat olive oil in a large non-stick pan or wok over medium-high heat.

  • 4

    Add the chicken strips to the pan and stir-fry until lightly browned and cooked through, about 5-6 minutes.

  • 5

    Add the chopped broccoli, red bell pepper, and carrot, and stir-fry for another 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Stir in the cooked brown rice and drizzle low-sodium soy sauce over the ingredients.

  • 7

    Mix well and cook for an additional 1-2 minutes to combine flavors.

  • 8

    Serve hot and enjoy your balanced, nutrient-packed meal.