Healthy Baked Spinach & Ricotta Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Spinach & Ricotta Stuffed Shells

YOUR SOLIN GENERATED RECIPE

Healthy Baked Spinach & Ricotta Stuffed Shells

Delight in a nutritious twist on a classic Italian dish with tender jumbo pasta shells stuffed with a light blend of low-fat ricotta, fresh spinach, and egg whites, all nestled in a rich, homemade marinara sauce. This baked creation is topped with a sprinkle of parmesan for the perfect finish—a hearty yet healthy meal that satisfies both taste and wellness goals.

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NUTRITION

438kcal
Protein
32.4g
Fat
7.6g
Carbs
56.2g

SERVINGS

1 serving

INGREDIENTS

50 g Jumbo Pasta Shells (dry)

1/2 cup Low-Fat Ricotta Cheese

1 cup Fresh Spinach

2 large Egg Whites

1/2 cup Marinara Sauce

1 tbsp Grated Parmesan Cheese

1 clove Minced Garlic

1 tbsp Fresh Basil

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C). Meanwhile, cook the jumbo pasta shells according to package directions until al dente. Drain and set aside to cool slightly.

  • 2

    In a mixing bowl, combine the low-fat ricotta cheese, fresh spinach, egg whites, minced garlic, and fresh basil. Stir until well incorporated.

  • 3

    Gently fold the cooked pasta shells into the ricotta mixture, ensuring each shell is well coated. Reserve a few shells for assembling, if necessary.

  • 4

    Spread a thin layer of marinara sauce on the bottom of a baking dish. Carefully spoon the ricotta-spinach mixture into each pasta shell.

  • 5

    Arrange the stuffed shells in the baking dish, then pour the remaining marinara sauce evenly over the shells.

  • 6

    Sprinkle grated parmesan cheese on top of the dish.

  • 7

    Bake in the preheated oven for about 20-25 minutes, until the sauce is bubbling and the shells are heated through.

  • 8

    Remove from the oven and let cool slightly before serving. Enjoy your healthy baked spinach and ricotta stuffed shells!

Healthy Baked Spinach & Ricotta Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Spinach & Ricotta Stuffed Shells

YOUR SOLIN GENERATED RECIPE

Healthy Baked Spinach & Ricotta Stuffed Shells

Delight in a nutritious twist on a classic Italian dish with tender jumbo pasta shells stuffed with a light blend of low-fat ricotta, fresh spinach, and egg whites, all nestled in a rich, homemade marinara sauce. This baked creation is topped with a sprinkle of parmesan for the perfect finish—a hearty yet healthy meal that satisfies both taste and wellness goals.

NUTRITION

438kcal
Protein
32.4g
Fat
7.6g
Carbs
56.2g

SERVINGS

1 serving

INGREDIENTS

50 g Jumbo Pasta Shells (dry)

1/2 cup Low-Fat Ricotta Cheese

1 cup Fresh Spinach

2 large Egg Whites

1/2 cup Marinara Sauce

1 tbsp Grated Parmesan Cheese

1 clove Minced Garlic

1 tbsp Fresh Basil

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C). Meanwhile, cook the jumbo pasta shells according to package directions until al dente. Drain and set aside to cool slightly.

  • 2

    In a mixing bowl, combine the low-fat ricotta cheese, fresh spinach, egg whites, minced garlic, and fresh basil. Stir until well incorporated.

  • 3

    Gently fold the cooked pasta shells into the ricotta mixture, ensuring each shell is well coated. Reserve a few shells for assembling, if necessary.

  • 4

    Spread a thin layer of marinara sauce on the bottom of a baking dish. Carefully spoon the ricotta-spinach mixture into each pasta shell.

  • 5

    Arrange the stuffed shells in the baking dish, then pour the remaining marinara sauce evenly over the shells.

  • 6

    Sprinkle grated parmesan cheese on top of the dish.

  • 7

    Bake in the preheated oven for about 20-25 minutes, until the sauce is bubbling and the shells are heated through.

  • 8

    Remove from the oven and let cool slightly before serving. Enjoy your healthy baked spinach and ricotta stuffed shells!