Crispy Cauliflower Crust Spinach Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust Spinach Pizza

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust Spinach Pizza

Enjoy a deliciously light and crispy cauliflower crust pizza layered with savory tomato sauce, fresh spinach, and tender slices of chicken breast. This creative twist balances a crispy base with vibrant toppings for a satisfying meal that's perfect any time of day.

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NUTRITION

338kcal
Protein
35g
Fat
15.4g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower

1 large Egg

1/2 cup Low-Fat Mozzarella Cheese

1 cup Fresh Spinach

1/4 cup Tomato Sauce

2 ounces Chicken Breast

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rice the cauliflower by pulsing it in a food processor until it reaches a rice-like texture.

  • 3

    Place the riced cauliflower in a microwave-safe bowl and microwave for 5 minutes until soft. Let it cool slightly, then wrap it in a clean towel and squeeze out excess moisture.

  • 4

    Mix the drained cauliflower with a beaten egg to form a dough-like consistency.

  • 5

    Press the cauliflower mixture onto a parchment-lined baking sheet into a thin, even circle to form the crust.

  • 6

    Bake the crust for 12-15 minutes until it begins to crisp and turn lightly golden.

  • 7

    Remove the crust from the oven and spread the tomato sauce evenly over it.

  • 8

    Sprinkle the low-fat mozzarella cheese over the sauce, then top with fresh spinach and evenly distributed sliced chicken breast.

  • 9

    Drizzle a teaspoon of olive oil over the toppings for added flavor and moisture.

  • 10

    Return the pizza to the oven and bake for an additional 8-10 minutes until the cheese is melted and the toppings are heated through.

  • 11

    Remove from the oven, let cool slightly, slice, and serve warm.

Crispy Cauliflower Crust Spinach Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust Spinach Pizza

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust Spinach Pizza

Enjoy a deliciously light and crispy cauliflower crust pizza layered with savory tomato sauce, fresh spinach, and tender slices of chicken breast. This creative twist balances a crispy base with vibrant toppings for a satisfying meal that's perfect any time of day.

NUTRITION

338kcal
Protein
35g
Fat
15.4g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower

1 large Egg

1/2 cup Low-Fat Mozzarella Cheese

1 cup Fresh Spinach

1/4 cup Tomato Sauce

2 ounces Chicken Breast

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rice the cauliflower by pulsing it in a food processor until it reaches a rice-like texture.

  • 3

    Place the riced cauliflower in a microwave-safe bowl and microwave for 5 minutes until soft. Let it cool slightly, then wrap it in a clean towel and squeeze out excess moisture.

  • 4

    Mix the drained cauliflower with a beaten egg to form a dough-like consistency.

  • 5

    Press the cauliflower mixture onto a parchment-lined baking sheet into a thin, even circle to form the crust.

  • 6

    Bake the crust for 12-15 minutes until it begins to crisp and turn lightly golden.

  • 7

    Remove the crust from the oven and spread the tomato sauce evenly over it.

  • 8

    Sprinkle the low-fat mozzarella cheese over the sauce, then top with fresh spinach and evenly distributed sliced chicken breast.

  • 9

    Drizzle a teaspoon of olive oil over the toppings for added flavor and moisture.

  • 10

    Return the pizza to the oven and bake for an additional 8-10 minutes until the cheese is melted and the toppings are heated through.

  • 11

    Remove from the oven, let cool slightly, slice, and serve warm.