Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your morning with a light yet filling scramble that combines the fluffy texture of egg whites with savory turkey sausage, fresh spinach, and a pop of color from tomato and bell pepper. Sautéed in olive oil, this dish provides a perfect balance of flavors while delivering clean, lean protein to fuel your day.

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NUTRITION

396kcal
Protein
35g
Fat
25.5g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

2.5 oz turkey sausage (approx. 70g)

2 cups fresh spinach (approx. 60g)

1/2 medium tomato (approx. 60g)

1/2 small bell pepper (approx. 45g)

4 tsp olive oil (approx. 18g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, breaking it into smaller pieces, and sauté until lightly browned.

  • 3

    Toss in the spinach, tomato, and bell pepper. Sauté for 1-2 minutes until the vegetables soften slightly.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and vegetables.

  • 5

    Cook until the egg whites are set, stirring occasionally to ensure even cooking.

  • 6

    Once fully cooked, transfer to a plate and enjoy your protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your morning with a light yet filling scramble that combines the fluffy texture of egg whites with savory turkey sausage, fresh spinach, and a pop of color from tomato and bell pepper. Sautéed in olive oil, this dish provides a perfect balance of flavors while delivering clean, lean protein to fuel your day.

NUTRITION

396kcal
Protein
35g
Fat
25.5g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

2.5 oz turkey sausage (approx. 70g)

2 cups fresh spinach (approx. 60g)

1/2 medium tomato (approx. 60g)

1/2 small bell pepper (approx. 45g)

4 tsp olive oil (approx. 18g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, breaking it into smaller pieces, and sauté until lightly browned.

  • 3

    Toss in the spinach, tomato, and bell pepper. Sauté for 1-2 minutes until the vegetables soften slightly.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and vegetables.

  • 5

    Cook until the egg whites are set, stirring occasionally to ensure even cooking.

  • 6

    Once fully cooked, transfer to a plate and enjoy your protein-packed breakfast.