Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor a beautifully balanced dinner featuring perfectly seared salmon paired with crisp garlic green beans and a creamy cauliflower mash. This dish delivers a satisfying mix of protein, wholesome veggies, and aromatic garlic, finished with a light drizzle of olive oil for an extra depth of flavor.

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NUTRITION

454kcal
Protein
43.2g
Fat
26.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100 g Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry, then season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half the olive oil and once hot, sear the salmon skin-side down (if skin-on) for about 3-4 minutes.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through. Remove from heat and set aside.

  • 4

    Steam the green beans until they are tender-crisp, about 4-5 minutes; drain any excess water.

  • 5

    While the beans steam, break the cauliflower into florets and blanch in boiling water for 3-4 minutes until soft. Drain well.

  • 6

    In a blender or using a fork, mash the cauliflower with the remaining olive oil, garlic, a pinch of salt, and pepper until creamy but still retaining some texture.

  • 7

    Plate the seared salmon alongside a serving of garlic-infused cauliflower mash and green beans. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor a beautifully balanced dinner featuring perfectly seared salmon paired with crisp garlic green beans and a creamy cauliflower mash. This dish delivers a satisfying mix of protein, wholesome veggies, and aromatic garlic, finished with a light drizzle of olive oil for an extra depth of flavor.

NUTRITION

454kcal
Protein
43.2g
Fat
26.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100 g Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry, then season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half the olive oil and once hot, sear the salmon skin-side down (if skin-on) for about 3-4 minutes.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through. Remove from heat and set aside.

  • 4

    Steam the green beans until they are tender-crisp, about 4-5 minutes; drain any excess water.

  • 5

    While the beans steam, break the cauliflower into florets and blanch in boiling water for 3-4 minutes until soft. Drain well.

  • 6

    In a blender or using a fork, mash the cauliflower with the remaining olive oil, garlic, a pinch of salt, and pepper until creamy but still retaining some texture.

  • 7

    Plate the seared salmon alongside a serving of garlic-infused cauliflower mash and green beans. Serve immediately.