Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced and hearty lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli tossed in a hint of olive oil. This dish delivers a satisfying mix of lean protein, complex carbs, and vibrant veggies.

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NUTRITION

435kcal
Protein
45.5g
Fat
11.6g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

0.75 cup cooked Quinoa (~130g)

1 cup Broccoli (~91g)

1 tsp Olive Oil (~4.5g)

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and a squeeze of lemon work well) on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions; typically, bring water to a boil, add quinoa, reduce heat, and simmer for about 15 minutes until water is absorbed.

  • 5

    Cut the broccoli into florets and toss with olive oil, salt, and pepper. Roast in a preheated oven at 425°F for about 15 minutes or until slightly charred and tender.

  • 6

    Plate the grilled chicken with a side of quinoa and roasted broccoli. Serve warm and enjoy your nutrient-dense lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced and hearty lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli tossed in a hint of olive oil. This dish delivers a satisfying mix of lean protein, complex carbs, and vibrant veggies.

NUTRITION

435kcal
Protein
45.5g
Fat
11.6g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

0.75 cup cooked Quinoa (~130g)

1 cup Broccoli (~91g)

1 tsp Olive Oil (~4.5g)

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and a squeeze of lemon work well) on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions; typically, bring water to a boil, add quinoa, reduce heat, and simmer for about 15 minutes until water is absorbed.

  • 5

    Cut the broccoli into florets and toss with olive oil, salt, and pepper. Roast in a preheated oven at 425°F for about 15 minutes or until slightly charred and tender.

  • 6

    Plate the grilled chicken with a side of quinoa and roasted broccoli. Serve warm and enjoy your nutrient-dense lunch.