Egg White Veggie Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage and Sautéed Spinach

A vibrant, protein-packed breakfast that blends fluffy egg whites, savory turkey sausage, and a medley of fresh veggies lightly sautéed in olive oil. Crumbled feta adds a tangy finish that complements the earthy spinach, making for a nutritious, satisfying start to your day.

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NUTRITION

389kcal
Protein
39.3g
Fat
21.3g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (124g)

2 turkey sausage links (85g)

1/4 cup crumbled feta cheese (40g)

1/4 cup diced red bell pepper (38g)

1/4 cup diced red onion (40g)

1 small diced tomato (60g)

2 cups fresh spinach (60g)

2 tsp olive oil (9g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the diced red bell pepper and red onion to the skillet, sautéing until they begin to soften, about 2-3 minutes.

  • 3

    Add the diced tomato to the mix and cook for another minute.

  • 4

    Pour in the egg whites and gently stir to combine with the sautéed veggies.

  • 5

    Slice the turkey sausage links and add them to the skillet, stirring occasionally until the egg whites are set and the sausage is heated through.

  • 6

    In a separate small pan, heat the remaining 1 tsp olive oil and quickly sauté the fresh spinach for about 1 minute until just wilted.

  • 7

    Fold the sautéed spinach and crumbled feta cheese into the egg and sausage mixture.

  • 8

    Season with salt and pepper to taste and serve immediately.

Egg White Veggie Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage and Sautéed Spinach

A vibrant, protein-packed breakfast that blends fluffy egg whites, savory turkey sausage, and a medley of fresh veggies lightly sautéed in olive oil. Crumbled feta adds a tangy finish that complements the earthy spinach, making for a nutritious, satisfying start to your day.

NUTRITION

389kcal
Protein
39.3g
Fat
21.3g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (124g)

2 turkey sausage links (85g)

1/4 cup crumbled feta cheese (40g)

1/4 cup diced red bell pepper (38g)

1/4 cup diced red onion (40g)

1 small diced tomato (60g)

2 cups fresh spinach (60g)

2 tsp olive oil (9g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the diced red bell pepper and red onion to the skillet, sautéing until they begin to soften, about 2-3 minutes.

  • 3

    Add the diced tomato to the mix and cook for another minute.

  • 4

    Pour in the egg whites and gently stir to combine with the sautéed veggies.

  • 5

    Slice the turkey sausage links and add them to the skillet, stirring occasionally until the egg whites are set and the sausage is heated through.

  • 6

    In a separate small pan, heat the remaining 1 tsp olive oil and quickly sauté the fresh spinach for about 1 minute until just wilted.

  • 7

    Fold the sautéed spinach and crumbled feta cheese into the egg and sausage mixture.

  • 8

    Season with salt and pepper to taste and serve immediately.