Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy garlic mashed cauliflower blend enriched with a touch of Greek yogurt and butter for extra smoothness.

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NUTRITION

466kcal
Protein
48.2g
Fat
26g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Butter

1 Garlic Clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 4-5 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 4

    While the salmon is cooking, bring a pot of water to a simmer and add asparagus. Steam for about 4-5 minutes until tender-crisp.

  • 5

    Meanwhile, steam or boil the cauliflower florets until soft, about 8-10 minutes.

  • 6

    In a bowl, combine the cooked cauliflower, minced garlic, nonfat Greek yogurt, and butter. Mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon with the steamed asparagus on the side, and add a generous serving of garlic mashed cauliflower.

  • 8

    Serve immediately and enjoy your balanced, nutrient-rich dinner.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy garlic mashed cauliflower blend enriched with a touch of Greek yogurt and butter for extra smoothness.

NUTRITION

466kcal
Protein
48.2g
Fat
26g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Butter

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 4-5 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 4

    While the salmon is cooking, bring a pot of water to a simmer and add asparagus. Steam for about 4-5 minutes until tender-crisp.

  • 5

    Meanwhile, steam or boil the cauliflower florets until soft, about 8-10 minutes.

  • 6

    In a bowl, combine the cooked cauliflower, minced garlic, nonfat Greek yogurt, and butter. Mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon with the steamed asparagus on the side, and add a generous serving of garlic mashed cauliflower.

  • 8

    Serve immediately and enjoy your balanced, nutrient-rich dinner.