Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage links, and fresh spinach lightly sautéed in olive oil. This vibrant dish brings together gentle seasoning and a burst of green freshness, perfect for a hearty and energizing morning meal.

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NUTRITION

353kcal
Protein
40.5g
Fat
20.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

3 turkey sausage links (approx. 135g)

1 cup fresh spinach (approx. 30g)

1 tsp extra virgin olive oil (approx. 5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet. Sauté for 2-3 minutes until they start to brown.

  • 3

    Add the fresh spinach to the skillet and stir until it begins to wilt, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble all ingredients together. Cook until the egg whites are set but still soft, about 3-4 minutes.

  • 5

    Season with a pinch of salt and pepper to taste. Serve warm and enjoy your nourishing breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage links, and fresh spinach lightly sautéed in olive oil. This vibrant dish brings together gentle seasoning and a burst of green freshness, perfect for a hearty and energizing morning meal.

NUTRITION

353kcal
Protein
40.5g
Fat
20.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

3 turkey sausage links (approx. 135g)

1 cup fresh spinach (approx. 30g)

1 tsp extra virgin olive oil (approx. 5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet. Sauté for 2-3 minutes until they start to brown.

  • 3

    Add the fresh spinach to the skillet and stir until it begins to wilt, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble all ingredients together. Cook until the egg whites are set but still soft, about 3-4 minutes.

  • 5

    Season with a pinch of salt and pepper to taste. Serve warm and enjoy your nourishing breakfast.